Wednesday, November 6, 2019
as many rounds as possible in 12 minutes: 12-10-8-6-4-2* box jump, 36/30″ platform single-leg squat *If athlete completes the ladder before the 12 minutes is over, he or she will continue to repeat the ladder from the top until time is called.
Tuesday, November 5, 2019
snatch 1-1-1-1-1-1-1 Compare results to July 15, 2019.
Monday, November 4, 2019
seven rounds, each for calories; rest three minutes between rounds: 1 minute max row This workout is scored by total number of calories from all seven rounds.
Sunday, November 3, 2019
“Helen” three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to May 3, 2018.
Saturday, November 2, 2019
Open Workout 20.4 for time: 30x box jump, 24/20″ platform 15x clean and jerk @ 95/65-lbs. 30x box jump 15x clean and jerk @ 135/85-lbs. 30x box jump 10x clean and jerk @ 185/115-lbs. 30x single-leg squat 10x clean and jerk 225/145-lbs. 30x single-leg squat 5x clean and jerk @ 275/175-lbs. 30x single-leg squat 5x […]
Friday, November 1, 2019
for time: 30x true strict bodyrow 50-ft. handstand walk 20x true strict bodyrow 50-ft. handstand walk 10x true strict bodyrow 50-ft. handstand walk
Thursday, October 31, 2019
“Zombieland: Double Tap” in teams of two, for time: 70x clean @ 110/70-lbs. 400m carry 70x thruster 400m carry 10x legless rope climb, 12 feet 1-mile run Compare results to October 31, 2018. Note: If it is raining, the workout will be modified to: “Zombieland: Rain Edition” in teams of two, for time: 70x clean […]
Wednesday, October 30, 2019
back rack lunge 10-10-10-10-10 Compare results to May 21, 2019.
Tuesday, October 29, 2019
five rounds for time: 10x push jerk @ 125/85-lbs. 20x box jump, 24″ platform 200m run
Monday, October 28, 2019
as many rounds as possible in 15 minutes: 12x muscle-up 36x swing @ 70/55-lbs. workout courtesy of crossfit.com