Thursday, October 17, 2019
five rounds, as many repetitions as possible: 1′ hang power snatch @ 125/85-lbs. 1′ lateral burpee 1′ row, calories 1′ rest
Wednesday, October 16, 2019
“Karen” for time: 150x wall ball @ 20/14-lbs., 10-ft. target Compare results to June 9, 2018.
Tuesday, October 15, 2019
for time: 200m run 15x clean and jerk @ 135/95-lbs. 5x rope climb, 12-ft., standing start 200m run 10x clean and jerk 3x rope climb 200m run 5x clean and jerk 1x rope climb 200m run
Monday, October 14, 2019
bench press 3-3-3-3-3 Compare results to July 2, 2019.
Sunday, October 13, 2019
as many rounds as possible in 20 minutes: 400m run 25x squat 20x anchored sit-up
Saturday, October 12, 2019
CrossFit Open 20.1 10 rounds for time: 8x ground-to-overhead @ 95/65-lbs. 10x bar-facing burpee Official time cap: 15 minutes
Friday, October 11, 2019
two rounds; rest exactly two minutes between rounds: tabata dumbbell front squat with 55/35-lb. dumbbells tabata double under
Thursday, October 10, 2019
high hang power snatch + low hang power snatch + power snatch + high hang squat snatch + low hang squat snatch + snatch 1-1-1-1-1 workout courtesy of legacy athlete
Wednesday, October 9, 2019
for time: 1000m row + + 21-15-9 pull-up box jump, 30/24″ platform
Tuesday, October 8, 2019
five rounds for time: 21x push press @ 95/65-lbs. 15x burpee