Monday, October 7, 2019
as many rounds as possible in 12 minutes: 200m run 14x single-leg squat 16x toes-to-bar
Sunday, October 6, 2019
in teams of two, for time: 2000m row 300x double under 100x pushup 2000m row
Saturday, October 5, 2019
clean 2-2-2-2-2 Compare results to May 11, 2018.
Friday, October 4, 2019
for time: 15-12-9-6-9-12-15 push jerk @ 135/95-lbs. chest-to-bar pull-up
Thursday, October 3, 2019
as many rounds as possible in 10 minutes: 10x ring dip 10x burpee + box jump, 24/20″ platform
Wednesday, October 2, 2019
back squat 2-2-2-2-2 Compare results to September 18, 2018.
Tuesday, October 1, 2019
for time: 50x swing @ 55/35-lbs. 40x sit-up 30x hanstand pushup 40x swing 30x sit-up 20x handstand pushup 30x swing 20x sit-up 10x handstand pushup
Monday, September 30, 2019
three rounds for time: 21x power snatch @ 115/75-lbs. 50x squat
Sunday, September 29, 2019
as many rounds as possible in 18 minutes: 5x dumbbell shoulder press @ 45/30-lb. dumbbells 10x burpee 15x wall ball @ 20/14-lbs., 10-ft. target 200m run
Turbo Saturday, September 28, 2019
for time*: 50x power clean @ 155/105-lbs. *At the top of every minute, complete 7x hand-release pushup. workout inspired by crossfit new england then, “Running Doubles” in teams of two, eight rounds for time*: 50x double under 400m run *Each partner completes four rounds.