Friday, July 26, 2019
“MPH Muscle-up Biathlon” for time: 18x muscle-up* 400m run 15x muscle-up* 400m run 12x muscle-up* 400m run *Coming off the rings mid-set creates a 200m run penalty, to be completed immediately. There will be a maximum of three penalty runs per round. Compare results to February 24, 2018.
Thursday, July 25, 2019
“Isabel But Make It Extra” for time: 30x power snatch @ 135/95-lbs. 30x overhead squat then, with a continuously running clock, establish a two-rep max power snatch in 9 minutes.
Wednesday, July 24, 2019
“Walk Don’t Run” for time: two-mile walk* with 60/40-lbs. *In this workout: You must walk, not run. You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells. Compare results to August 3, 2018.
Tuesday, July 23, 2019
seven rounds for time: 5x squat 5x pushup 5x squat 5x jump and reach, 18″ target above maximum standing reach 5x burpee Compare results to January 16, 2012. 2x power clean + 4x squat clean + 8x deadlift 1-1-1-1-1 In this workout, you may rest anywhere but on the floor, even to re-grip. Compare results […]
Monday, July 22, 2019
as many repetitions as possible: 2′ toes-to-bar —15″ rest— 2′ double under —15″ rest— 90″ toes-to-bar —15″ rest— 90″ double under —15″ rest— 60″ toes-to-bar —15″ rest— 60″ double under —15″ rest— 30″ toes-to-bar —15″ rest— 30″ double under In this workout, the clock does not reset or stop between exercises. This workout is scored […]
Sunday, July 21, 2019
three rounds for time: 40x squat 40x walking lunge 40x single-arm snatch @ 40/25-lbs.
Saturday, July 20, 2019
for time: 21-15-9 power clean @ 185/125-lbs. handstand pushup, 3″ deficit
Friday, July 19, 2019
back squat 3-3-3-3-3 Compare results to March 6, 2019.
Thursday, July 18, 2019
“Strict Nicole” as many rounds as possible in 20 minutes: 400m run max strict pull-up This workout is scored by both the total number of rounds and total strict pull-ups completed. workout courtesy of crossfit.com
Wednesday, July 17, 2019
three rounds for time: 16x push jerk @ 115/75-lbs. 16x single-leg squat 16x box jump, 30/24″