Monday, August 5, 2019
snatch 3-3-3-3-3 Compare results to March 12, 2019.
Sunday, August 4, 2019
four rounds for time: 400m run 25x swing @ 55/35-lbs. 25x goblet squat
Saturday, August 3, 2019
for time: 15-12-9-6-3 box jump, 30″ platform strict handstand pushup
Friday, August 2, 2019
deadlift 1-1-1-1-1-1-1 Compare results to June 21, 2018.
Thursday, August 1, 2019
four rounds for time: 60x double under 20x single-leg squat (alternating, total) 20x chest-to-bar pull-up
Wednesday, July 31, 2019
as many repetitions as possible: 1′ squat clean @ 135/95-lbs. 1′ push jerk 2′ squat clean 2′ push jerk 3′ squat clean 3′ push jerk workout courtesy of crossfit.com
Tuesday, July 30, 2019
bench press 1-1-1-1-1-1-1 Compare results to February 15, 2019.
Monday, July 29, 2019
three rounds for time: 400m run 21x hang power snatch @ 75/55-lbs. 12x lateral burpee
Sunday, July 28, 2019
in teams of two, for time*: 500m row 400m run/medicine ball carry @ 20/14-lbs. 1000m row 800m run/medicine ball carry 2000m row 1-mile run/medicine ball carry. *In this workout, partners will split each rowing interval into two even halves. Partners will complete each run together, switching the carrying partner halfway through each running interval.
Turbo Saturday, July 27, 2019
as many repetitions as possible in seven minutes: burpee* *You must jump to a 6″ target above maximum standing reach. Compare results to February 25, 2012. workout courtesy of crossfit.com then, two rounds, as many repetitions as possible; rest exactly two minutes between rounds: max thruster @ 155/105-lbs. –2′ rest– max thruster @ 135/95-lbs. –2′ […]