Open Workout 19.5
for time: 33-27-21-15-9 thruster @ 95/65-lbs. chest-to-bar pull-up workout courtesy of crossfit.com
Saturday, March 23, 2019
deadlift 2-2-2-2-2 Compare results to August 26, 2016.
Friday, March 22, 2019
weighted ring dip 2-2-2-2-2 then, three rounds for time: 15x strict pull-up 25x burpee
Thursday, March 21, 2019
six rounds for time: 3x front squat @ 155/105-lbs. 3x shoulder-to-overhead 6x box jump, 36/30″ platform
Wednesday, March, 20, 2019
four rounds, as many repetitions as possible: 2′ row (calories) –10″ rest– 2′ strict sit-up –10″ rest–
Tuesday, March 19, 2019
in teams of two, for time: 150x thruster @ 115/75-lbs. 3-mile run* *Run must be divided in 400m intervals.
Monday, January 18, 2019
Open Workout 19.4 three rounds for time: 10x snatch @ 95/65-lbs. 12x bar-facing burpee -rest 3 minutes- + three rounds: 10x bar muscle-up 12x bar-facing burpee *There is a 12-minute time limit to this workout. workout courtesy of crossfit.com
Sunday, March 17, 2019
“Kelly” five rounds for time: 400m run 30x box jump, 24″platform 30x wallball @ 20/14-lbs. Compare results to May 4, 2018. workout courtesy of crossfit.com
Saturday, March 16, 2019
bench press 10-10-10-10-10 Compare results to December 4, 2018.
Friday, March 15, 2019
for time: 1000m row 200x double under 50x burpee