Thursday, March 14, 2019
“Wiggins” for time: 1-mile run 21x power clean @ 155/105-lbs. 4x legless rope climb, 12-ft. (seated start) 800m run 15x power clean 3x legless rope climb 400m run 9x power clean 2x legless rope climb
Wednesday, March 13, 2019
as many rounds as possible in 14 minutes: 14x dumbbell front squat @ 50/35-lb. dbs 21x pushup
Tuesday, March 12, 2019
snatch 3-3-3-3-3 Compare results to December 14, 2018.
Monday, March 11, 2019
Open Workout 19.3 for time*: 200-ft. dumbbell single-arm overhead lunge @ 50/35-lb. db. 50x dumbbell box step-up @ 24/20″ platform 50x strict handstand pushup 200-ft. handstand walk There is a 10-minute time limit on this workout. workout courtesy of crossfit.com
Sunday, March 10, 2019
with a partner, as many rounds as possible in 25 minutes: 250m row 15x swing @ 55/35-lbs. *switch partners at the top of each round
Saturday, March 9, 2019
three rounds for time: 15x power snatch @ 95/65-lbs. 15x thruster workout courtesy of crossfit.com
Friday, March 8, 2019
as many rounds as possible in 20 minutes: 400m run 20x dumbbell front rack walking lunge @ 45/30-lb. dbs 10x weighted ring dip @ 45/30-lb. db
Thursday, March 7, 2019
five rounds for time: 1-minute handstand hold 14x chest-to-bar pull-up
Wednesday, March 6, 2019
back squat 3-3-3-3-3 Compare results to December 20, 2018.
Tuesday, March 5, 2019
five rounds, each for time, rest amply between rounds: 15x burpee + box jump, 24/20″ 100m farmer’s carry @ 110/70-lbs.