Tuesday, June 6, 2017
two rounds, each for time; rest amply between rounds: one mile run shoulder press 3-3-3 Compare results to April 19, 2017. two rounds, each for time; rest amply between rounds: one mile run 50x pushup Post score to comments.
Monday, June 5, 2017
for time: 40x clean @ 205/145-lbs. workout courtesy of crossfit linchpin for time: 80x burpee + squat + standing long jump, 6/4-ft. Post score to comments.
Sunday, June 4, 2017
Quote of the day: “Figure out who you are, then do it on purpose.” —Dolly Parton Rest today.
Saturday, June 3, 2017
power snatch 1-1-1-1-1-1-1 Compare results to January 2, 2017. five rounds for max distance; rest amply between rounds: 10x burpee + standing long jump 20x superman Post score to comments.
Friday, June 2, 2017
five rounds, each for time; rest amply between rounds: 300m row 25-ft. handstand walk 10x chest-to-bar pull-up five rounds, each for time; rest amply between rounds: 300m run 25-ft. handstand walk 10x *pull* Post score to comments.
Thursday, June 1, 2017
as many rounds as possible in 20 minutes: 400m run 20x burpee
Wednesday, May 31, 2017
for time: 50x medicine ball clean @ 20/14-lbs. 25x front squat @ 135/95-lbs. 50x medicine ball clean for time: 50x burpee 50x squat jump 50x burpee Post score to comments.
Tuesday, May 30, 2017
clean and jerk 2-2-2 Compare results to February 13, 2017. then, four rounds for time: 4x clean and jerk @ 175/125-lbs. 2x muscle-up four rounds for time: 8x standing long jump 4x *pull* 8x pushup Post score to comments.
Memorial Day Weekend – May 27-29, 2017
***Important Announcement*** MPH will be closed from Saturday, May 27 through Monday, May 29 for the Memorial Day holiday. We will resume a normal workout schedule on Tuesday, May 30. Rest—for the next three days.
Friday, May 26, 2017
“Murph” for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it. Compare results to May 27, 2016. workout courtesy of crossfit.com for time: 1-mile run 100x *pull* […]