Saturday, June 17, 2017
five rounds for time: 5x (deadlift + power clean) @ 185/135-lbs. 15x dumbbell push press @ 50/35-lb. dbs 25x squat five rounds for time: 10x suitcase deadlift 15x handstand pushup 25x squat Post score to comments.
Friday, June 16, 2017
bench press 5-5-5-5-5 Compare results to March 20, 2017. five rounds for time: 20x wide-grip pushup 20x strict sit-up Post score to comments.
Thursday, June 15, 2017
1 1/4 front squat 3-3-3 Compare results to February 25, 2013. then, as many repetitions as possible in nine minutes: 10x front squat @ 155/105-lbs. 40x double under 10x true strict bodyrow as many repetitions as possible in nine minutes: 10x single-leg squat (alternating, total) 100m run 10x *pull* Post score to comments.
Wednesday, June 14, 2017
***Important Announcement*** There is no 7p class today, Wednesday, June 14—MPH has a coaches’ meeting/training at this time. Please plan accordingly and thank you for your understanding! 10 intervals: 20″ box jump, 24″ platform –20″ rest– + 10 intervals: 20″ row (calories) –20″ rest– + 10 intervals: 20″ toes-to-bar –20″ rest–
Tuesday, June 13, 2017
***Important Announcement*** There is no 7p class this Wednesday, June 14—MPH has a coaches’ meeting/training at this time. Please plan accordingly and thank you for your understanding! for time: 35x swing @ 55/35-lbs. 10x muscle-up 200m run 35x swing 8x muscle-up 200m run 35x swing 6x muscle-up 200m run for time: 35x squat 10x *pull* […]
Monday, June 12, 2017
power snatch 2-2-2 Compare results to April 15, 2017. snatch 3-3-3 Compare results to March 15, 2013. for time: 50x burpee 50x inverted burpee 50x burpee Post score to comments.
Saturday, June 10, 2017
pause back squat 3-3-3-3-3 Compare results to April 8, 2016. four rounds for time: 20x squat 20x walking lunge Post score to comments.
Friday, June 9, 2017
six rounds for time: 8x ring dip 8x hang power snatch @ 125/83-lbs. 8x chest-to-bar pull-up six rounds for time: 16x bench dip 8x standing long jump 8x *pull* Post score to comments.
Thursday, June 8, 2017
as many rounds as possible in 10 minutes: 200m run @ 25/15-lbs. 2x rope climb, starting from a standing position –five minutes rest– then, as many rounds as possible in 10 minutes: 200m run 1x legless rope climb, starting from a seated position as many rounds as possible in 10 minutes: 400m run 10x *pull* […]
Wednesday, June 7, 2017
10 rounds for time: 8x overhead squat @ 95/65-lbs. 8x box jump, 24/20″ platform 10 rounds for time: 16x squat 8x tuck jump Post score to comments.