Monday, May 15, 2017
as many rounds as possible in 20 minutes: 5x strict ring dip @ 25/15-lbs. 5x ring dip 25x squat 50x double under as many rounds as possible in 20 minutes: 10x bench dip 25x squat 400m run Post score to comments.
Sunday, May 14, 2017
Quote of the day: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?” —Marianne Williamson […]
Saturday, May 13, 2017
one minute to complete 18x deadlift @ 245/175-lbs. one minute, max burpee* one minute to complete 15x deadlift one minute, max burpee one minute to complete 12x deadlift one minute, max burpee one minute to complete 15x deadlift one minute, max burpee one minute to complete 18x deadlift one minute, max burpee This workout is […]
Friday, May 12, 2017
six rounds for time; rest exactly 60 seconds between rounds: 50x double under 7x hang power clean 7x shoulder-to-overhead *Rounds 1 & 2: @ 165/115-lbs. *Rounds 3 & 4: @ 155/105-lbs. *Rounds 5 & 6: @ 135/95-lbs. This workout is scored by the total time from all six rounds. six rounds for time; rest exactly […]
Thursday, May 11, 2017
bench press 3-3-3-3-3 Compare results to February 28, 2017. then, six rounds, for max repetitions: 1′ dumbbell thruster @ 50/35-lb. dbs –1′ rest– six rounds, for max repetitions: 1′ 2-pushup burpee –1′ rest– Post score to comments.
Wednesday, May 10, 2017
front squat 1-1-1-1-1 Compare results to March 3, 2017. five rounds; rest amply between rounds*: 10x single-leg squat, left 10x single-leg squat, right 10x tuck jump This workout is for quality. Post experience to comments.
Tuesday, May 9, 2017
three rounds for time: 400m run 15x power snatch @ 75/55-lbs. 5x rope climb, 12-ft. three rounds for time: 400m run 15x burpee 10x *pull* Post score to comments.
Monday, May 8, 2017
“MPH Midline March” two rounds for time: 25x strict sit-up 25x toes-to-bar 25x single-arm overhead lunge @ 70/55-lbs., right arm 25x single-arm overhead lunge, left arm 25x handstand pushup two rounds for time: 25x strict sit-up 25x pike-up 100x walking lunge 25x handstand pushup Post score to comments.
Sunday, May 7, 2017
Quote of the day: “Live in the now, not in the past. You are not the same person that you were yesterday.” —Matt Chan Rest today.
Saturday, May 6, 2017
“Oh Thank Heaven” as many repetitions as possible in seven minutes: 7x swing @ 70/55-lbs. 11x ring pushup –rest four minutes– + with a continuously running clock, establish a three-rep max clean in 11 minutes. This workout has one score: the number of repetitions completed of the couplet added to the weight of the scalar […]