Friday, May 5, 2017
push jerk 2-2-2-2-2 Compare results to November 3, 2011. then, for time: 1000m row Compare results to May 2, 2017. for time: 100x *pull* run one mile Post score to comments.
Thursday, May 4, 2017
for time: 300x double under* *At the start of each minute, 10 sumo deadlift high-pulls @ 95/65-lbs. must be completed before moving to the jump rope. for time: 150x squat *At the start of each minute, 13 sit-ups must be completed before moving to the squats. Post score to comments.
Wednesday, May 3, 2017
back squat 3-3-3-3-3 Compare results to February 24, 2017. two rounds for time: 30x single-leg squat, left 30x single-leg squat, right Post score to comments.
Tuesday, May 2, 2017
weighted strict pull-up 3-3-3-3-3 Compare results to September 13, 2016. then, for time: 1000m row Compare results to August 8, 2014. for time: 100x *pull* run one mile Post score to comments.
Monday, May 1, 2017
for time: 5x snatch @ 185/135-lbs. 15x box jump, 24″ platform 4x snatch 15x box jump 3x snatch 15x box jump 2x snatch 15x box jump 1x snatch 15x box jump for time: 25x *pull* 15x tuck jump 20x *pull* 15x tuck jump 15x *pull* 15x tuck jump 10x *pull* 15x tuck jump 5x *pull* […]
Sunday, April 29, 2017
Quote of the day: “The will to conquer is the first condition of victory.” —Ferdinand Foche Rest today.
Saturday, April 29, 2017
front squat 3-3-3-3-3 Compare results to September 6, 2016.
Friday, April 28, 2017
Don’t forget to order your team tanks! Ordering closes Sunday, April 30! Order links below: Rise and Grind I heart morning WOD The night-time is the right time. Slide into the PMs “Beach Crippler” for time: 40x bench press @ 135/95-lbs. 80x MPH-standard burpee 40x weighted strict pull-up @ 20/15-lbs. for time: 40x explosive pushup […]
Thursday, April 26, 2017
clean and jerk 1-1-1-1-1-1-1 Compare results to November 9, 2015. 10 rounds for time: 5x standing long jump 5x burpee 5x wall climb Post score to comments.
Wednesday, April 26, 2017
for time: 500m row 150x double under 50x handstand pushup for time: 500m run 100x lateral jump, 12″ (alternating, total) 50x handstand pushup Post score to comments.