Saturday, August 20, 2016
hang power snatch 2-2-2-2-2 Compare results to March 22, 2016. five rounds for time: 10x inverted burpee 30″ handstand hold Post score to comments.
Friday, August 19, 2016
in teams of two, 10 rounds for time*: 7x deadlift @ 275/185-lbs. 10x lateral burpee *Each partner completes five rounds. Compare results to October 7, 2015. five rounds for time: 7x suitcase deadlift, left 7x suitcase deadlift, right 10x burpee Post score to comments.
Thursday, August 18, 2016
seven rounds for time: 3x shoulder-to-overhead @ 185/135-lbs. 21x swing @ 55/35-lbs. seven rounds for time: 3x strict handstand pushup 21x squat jump, 15″ above max vertical standing reach Post score to comments.
Wednesday, August 17, 2016
walking lunge (alternating, total) 10-10-10-10-10 Compare results to December 22, 2015. for time: 300x walking lunge (alternating, total)
Tuesday, August 16, 2016
for time: 21x handstand pushup 400m run 21x weighted pull-up 15x handstand pushup 400m run 15x weighted pull-up 9x handstand pushup 400m run 9x weighted pull-up Compare results to March 5, 2013. for time: 21x handstand pushup 400m run 21x *pull* 15x handstand pushup 400m run 15x *pull* 9x handstand pushup 400m run 9x *pull* […]
Monday, August 15, 2016
clean 3-3-3-3-3 Compare results to December 7, 2015. eight rounds for time: 5x squat jump + standing long jump, 6-ft. 10x squat Post score to comments.
Sunday, August 14, 2016
Quote of the day: “Nothing you did yesterday matters and tomorrow is never coming, so what are you doing today to be great[?] Just like a meal can only temporarily sustain you, so too are your actions. Every day you have to earn it. If you want it then prove it, not once, not twice, […]
Saturday, August 13, 2016
three rounds for time: 200m run 14x chest-to-bar pull-up 7x hang snatch @ 155/105-lbs. three rounds for time: 200m run 14x *pull* 7x standing long jump Post score to comments.
Friday, August 12, 2016
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 40x double under, and the even intervals are 14x burpee. Compare results to August 14, 2015. workout inspired by crossfit linchpin Complete 20 minutes, every minute, on-the-minute where the odd intervals are 14x tuck jump, and the even intervals are 14x burpee. Post score […]
Thursday, August 11, 2016
for time: 18-15-12-9-6-3 power clean @ 185/125-lbs. front squat for time: 18-15-12-9-6-3 standing long jump 2x single-leg squat (alternating, total) Post score to comments.
