Monday, August 1, 2016
five rounds for time: 10x box jump, 24″ platform 15x swing @ 70/55-lbs. five rounds for time: 10x tuck jump 30x walking lunge Post score to comments.
Sunday, July 31, 2016
Quote of the day: “It’s not about winning or losing a competition, it’s about beating the doubt from within yourself and knowing at the end of each day you are one step closer to your goals.” —Jonathan Horton Rest today.
Saturday, July 30, 2016
for time: 27x thruster @ 95/65-lbs. 9x muscle-up 21x thruster 7x muscle-up 15x thruster 5x muscle-up 9x thruster 3x muscle-up for time: 27x squat jump 9x *pull* 21x squat jump 7x *pull* 15x squat jump 5x *pull* 9x squat jump 3x *pull* Post score to comments.
Friday, July 29, 2016
“Sham” seven rounds for time: 11x deadlift @ body weight 100m run workout courtesy of crossfit.com seven rounds for time: 11x suitcase deadlift (alternating, total) 100m run Post score to comments.
Thursday, July 28, 2016
push press 2-2-2-2-2 Compare results to June 3, 2016. then, for time, in teams of three: 9x legless rope climb, 12-ft. 9x rope climb, seated start 9x rope climb, standing start 9x rope climb, jumping start for time: 18x *pull* 36x pushup 18x *pull* 36x clapping pushup 18x *pull* 36x handstand pushup Post score to […]
Wednesday, July 27, 2016
five rounds for time: 5x handstand pushup 10x single-leg squat (alternating, total) 15x wall ball @ 20/14-lbs., 10-ft. target 200m run –1′ rest– 5x handstand pushup 10x single-leg squat (alternating, total) 15x squat jump 200m run –1′ rest– Post score to comments.
Tuesday, July 26, 2016
back squat 1-1-1-1-1 Compare results to April 23, 2016. 12 rounds for time: 10x squat, 2″ hold at parallel in ascent 10x single-leg squat (alternating, total) Post score to comments.
Monday, July 25, 2016
for time: 200x double under 100x single-arm snatch @ 70/55-lbs. 200x double under workout courtesy of crossfit.com for time: 75x walking lunge 50x burpee 75x walkinge lunge Post score to comments.
Sunday, July 24, 2016
Quote of the day: “You just can’t beat the person who never gives up.” —Babe Ruth Rest today.
Saturday, July 23, 2016
“Amanda” for time: 9-7-5 muscle-up snatch @ 135/95-lbs. Compare results to March 5, 2015. workout courtesy of crossfit.com for time: 9-7-5 2x *pull* inverted burpee Post score to comments.
