Friday, July 22, 2016
front squat 3-3-3 Compare results to May 5, 2016. then, “Annie” for time: 50-40-30-20-10 double under sit-up Compare results to June 1, 2013. workout courtesy of crossfit.com for time: 50-40-30-20-10 1/2x tuck jump sit-up Post score to comments.
Thursday, July 21, 2016
“Lynne” five rounds; rest amply between rounds: max bench press @ body weight max pull-up This workout is scored by the total repetitions completed of bench press from all five rounds, as well as the total repetitions completed of pull-ups from all five rounds. workout courtesy of crossfit.com five rounds; rest amply between rounds: max […]
Wednesday, July 20, 2016
“Grace“ for time: 30x clean and jerk @ 135/95-lbs. The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable. Compare results to March 10, 2014. workout courtesy of crossfit.com 30 rounds for […]
Tuesday, July 19, 2016
“Nancy” five rounds for time: 400m run 15x overhead squat @ 95/65-lbs. Compare results to August 4, 2014. workout courtesy of crossfit.com five rounds for time: 400m run 30x squat Post score to comments.
Monday, July 18, 2016
“Diane” for time: 21-15-9 deadlift @ 225/155-lbs. handstand pushup Compare results to January 31, 2013. workout courtesy of crossfit.com for time: 21-15-9 standing long jump, 6/5-ft. handstand pushup Post score to comments.
Sunday, July 17, 2016
Quote of the day: “It takes a little to be good, but everything you have to be great.” —Mark Bell Rest today.
Saturday, July 16, 2016
power clean 3-3-3-3-3 Compare results to April 15, 2016. for time: 30x standing long jump 30x squat 30x squat jump 30x squat 30x tuck jump 30x squat Post score to comments.
Friday, July 15, 2016
max height box jump 1-1-1 then, two cycles, each for time; rest amply between cycles: 21-15-9 box jump, 24″ platform burpee This workout is scored by both times. Compare all results to February 7, 2011. two cycles, each for time; rest amply between cycles: 21-15-9 tuck jump burpee Post scores to comments.
Thursday, July 14, 2016
bench press 2-2-2-2-2 then, four rounds; rest amply between rounds: 150m row seven rounds; rest amply between rounds: 150m run Post scores to comments.
Wednesday, July 13, 2016
Complete 20 minutes, every minute, on-the-minute, where the odd intervals are 3x bar muscle-up, and the even intervals are 5x deadlift @ 275/185-lbs. and 20x squat. Complete 20 minutes, every minute, on-the-minute, where the odd intervals are 6x *pull*, and the even intervals are 40x squat. Post score to comments.
