Thursday, June 30, 2016
five rounds for time: 20x back squat @ 115/75-lbs. 10x push press 10x chest-to-bar pull-up five rounds for time: 40x squat 10x pushup 10x *pull* Post score to comments.
Wednesday, June 29, 2016
four distances, each for time; rest amply between distances: 1x 1000m row 2x 500m row 1x 250m row This workout is scored by all four times. Compare results to March 1, 2013. four distances, each for time; rest amply between distances: 1x 1000m run 2x 500m run 1x 250m run This workout is scored by […]
Tuesday, June 28, 2016
thruster + push press + push jerk + split jerk 1-1-1-1-1-1 Compare results to February 6, 2015. five rounds for time: 10x pushup 7x clapping pushup 5x handstand pushup Post score to comments.
Monday, June 27, 2016
five rounds for time: 75x unbroken double under 5x unbroken muscle-up five rounds for time: 35x squat 15x *pull* Post score to comments.
Saturday, June 25, 2016
MPH Presidential Physical Fitness Test for time: 500m row 40x squat 30x sit-up 20x pushup 10x pull-up then, with a continuously running clock, establish a one-rep max clean in seven minutes. then, max effort plank hold @ 45/25-lbs. then, max unbroken double under (two attempts) then, for time: run one mile then, max strict pull-up […]
Friday, June 24, 2016
shoulder press 3-3-3-3-3 Compare results to September 15, 2015. five rounds for quality, rest amply between rounds: 5x strict handstand pushup 10x bench dip, feet elevated 20x unbroken pushup
Thursday, June 23, 2016
power snatch 3-3-3 Compare results to January 5, 2012. then, for time: 21-15-9-6-3 squat snatch @ 95/65-lbs. toes-to-bar for time: 21-15-9-6-3 squat + max vertical jump 2x pike-up Post score to comments.
Wednesday, June 22, 2016
three rounds, each for time; rest exactly two minutes between rounds: 20x single-leg squat (alternating, total) 15x box jump, 24″ platform 20x single-arm snatch @ 55/35-lbs. 15x box jump three rounds, each for time; rest exactly two minutes between rounds: 20x single-leg squat (alternating, total) 15x tuck jump 20x strict sit-up 15x tuck jump Post […]
Tuesday, June 21, 2016
three rounds; as many repetitions as possible: 2′ row –15″ rest– 2′ double under –15″ rest– 2′ deadlift @ 275/185-lbs. –15″ rest– three rounds; as many repetitions as possible: 2′ run –15″ rest– 2′ walking lunge –15″ rest– 2′ *pull* –15″ rest– This workout is scored by the total distance run, as well as the […]
Monday, June 20, 2016
for time: 800m run 50x front squat @ 125/83-lbs. 40x pull-up 30x lateral burpee 20x handstand pushup 10x overhead squat for time: 800m run 100x squat 40x *pull* 30x lateral burpee 20x handstand pushup 20x squat Post score to comments.
