Sunday, June 19, 2016
Quote of the day: “There’s no shame in fear, my father told me, what matters is how we face it.” —George R. R. Martin, A Clash of Kings Rest today.
Saturday, June 18, 2016
as many rounds as possible in 25 minutes: 400m run 7x handstand pushup 5x clean @ 155/105-lbs. as many rounds as possible in 25 minutes: 400m run 7x handstand pushup 5x standing long jump, 8/6-ft.
Friday, June 17, 2016
for time: 30x muscle-up Compare results to April 29, 2015. workout courtesy of crossfit.com for time: 120x *pull* 120x bench dip Post score to comments.
Thursday, June 16, 2016
snatch 1-1-1-1-1-1-1 Compare results to November 6, 2015. for time: 100x burpee Post score to comments.
Wednesday, June 15, 2016
front squat 2-2-2 Compare results to January 14, 2015. then, as many rounds as possible in eight minutes: 8x strict pull-up 8x front squat @ 185/125-lbs. as many rounds as possible in eight minutes: 8x *pull* 16x squat
Tuesday, June 14, 2016
If you have ever been in a class with Borja, then you know that one of his favorite mantras when cheering on his fellow athletes is, “You can do it!” We can think of no greater example of what makes Borja’s presence at MPH so important: his unwavering support of everyone around him, even if […]
Monday, June 13, 2016
split jerk 1-1-1-1-1-1-1 Compare results to September 25, 2015. seven rounds for quality, rest amply between rounds: 5x strict handstand pushup 5x handstand pushup 20x bench dip 10x tuck jump
Sunday, June 12, 2016
Quote of the day: “The only limitations one has, are the ones they place on themselves.” –Muhammad Ali Rest today.
Saturday, June 11, 2016
back squat 3-3-3 Compare results to November 14, 2015. then, for time: 40x thruster @ 105/73-lbs. 30x front squat 20x push press 10x lateral burpee for time: 40x burpee 60x squat 20x pushup 20x burpee Post score to comments.
Friday, June 10, 2016
for time: 21x toes-to-bar 21x ring dip 200m run 15x toes-to-bar 15x ring dip 200m run 9x toes-to-bar 9x ring dip 200m run for time: 21x pike-up 21x bench dip 200m run 15x pike-up 15x bench dip 200m run 9x pike-up 9x bench dip 200m run Post score to comments.
