Thursday, April 28, 2016
overhead squat 5-5-5-5-5 Compare results to June 13, 2013. for time: 20x single-leg squat (alternating, total) 20x pike-up 18x single-leg squat 18x pike-up 16x single-leg squat 16x pike-up 14x single-leg squat 14x pike-up 12x single-leg squat 12x pike-up Post score to comments.
Wednesday, April 27, 2016
Declare your allegiance—sign-up in MINDBODY for the Morning Evening Showdown 2! This workout is ALL LEVELS. five rounds for time: 2x legless rope climb, 12-ft. 30x overhead lunge @ 45/25-lbs. 200m run Compare similar results to March 14, 2013. five rounds for time: 20x *pull* 30x lunge 200m run Post score to comments.
Tuesday, April 26, 2016
“Klepto” four rounds for time: 27x box jump, 24″ platform 20x burpee 11x squat clean @ 145/100-lbs. workout courtesy of crossfit.com four rounds for time: 27x tuck jump 20x burpee 33x squat Post score to comments.
Monday, April 25, 2016
split jerk 2-2-2-2-2 Compare results to July 1, 2014. for time: 50x 2-pushup burpee Post score to comments.
Sunday, April 24, 2016
Quote of the day: “The greatest obstacles in life we face are often those we conceive in our own minds.” –Denae Brown Rest today.
Saturday, April 23, 2016
back squat 1-1-1-1-1 Compare results to October 22, 2015. 12 rounds for time: 10x squat, 2″ hold at parallel in ascent 10x single-leg squat (alternating, total) Post score to comments.
Friday, April 22, 2016
“Angie” for time: 100x pull-up 100x pushup 100x sit-up 100x squat Compare results to June 27, 2015. workout courtesy of crossfit.com for time: 100x *pull* 100x pushup 100x sit-up 100x squat Post score to comments.
Thursday, April 21, 2016
shoulder press 5-5-5 Compare results to January 6, 2015. then, for time: run one mile then, for time: 200m run Compare both results to April 19, 2016. for time: 75x pushup for time: run one mile then, for time: 200m run Post scores to comments.
Wednesday, April 20, 2016
for time: 12-9-6 snatch-grip deadlift @ 135/95-lbs. hang power snatch overhead squat workout courtesy of crossfit linchpin for time: 24-18-12 *suitcase deadlift* standing long jump squat Post score to comments.
Tuesday, April 19, 2016
for time: run one mile Compare results to June 26, 2015. then, for time: 200m run Compare results to January 14, 2016. then, three rounds for time: row, 15 calories 10x burpee* *The jump in the burpee occurs over the rower. Compare results to June 16, 2014. workout courtesy of crossfit.com for time: run one […]
