Monday, April 18, 2016
for time: 15x thruster @ 135/95-lbs. 18x toes-to-bar 12x thruster 15x toes-to-bar 9x thruster 12x toes-to-bar 6x thruster 9x toes-to-bar 3x thruster 6x toes-to-bar for time: 30x squat 18x pike-up 24x squat 15x pike-up 18x squat 12x pike-up 12x squat 9x pike-up 6x squat 6x pike-up Post score to comments.
Sunday, April 17, 2016
Quote of the day: “Find your weaknesses, make friends with them, then beat them to death.” —Jim Harshaw, Jr. Rest today.
Saturday, April 16, 2016
push press 2-2-2 Compare results to October 15, 2015. then, for time: 9x bar muscle-up 21x push jerk @ 115/75-lbs. 7x bar muscle-up 15x push jerk 5x bar muscle-up 9x push jerk workout courtesy of crossfit.com for time: 18x *pull* 21x clapping pushup 14x *pull* 15x clapping pushup 10x *pull* 9x clapping pushup Post score […]
Friday, April 15, 2016
power clean 3-3-3-3-3 Compare results to November 12, 2014. for time: 30x standing long jump 30x squat 30x squat jump 30x squat 30x tuck jump 30x squat Post score to comments.
Thursday, April 14, 2016
three rounds for time: 5x strict handstand pushup 15x single-leg squat (alternating, total) 10x handstand pushup 25x overhead squat @ 75/55-lbs. three rounds for time: 5x strict handstand pushup 15x single-leg squat (alternating, total) 10x handstand pushup 25x squat Post score to comments.
Wednesday, April 13, 2016
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x deadlift @ 315/225-lbs., and the even intervals are max L-sit. This workout is scored by the total time spent in the L-sit from all 10 even rounds. Complete 20 minutes, every minute, on-the-minute where the odd intervals are 6x suitcase deadlift (alternating, total), […]
Tuesday, April 12, 2016
front squat 1-1-1 Compare results to September 8, 2015. then, as many rounds as possible in 12 minutes: 6x front squat @ 185/125-lbs. 9x chest-to-bar pull-up 12x burpee as many rounds as possible in 12 minutes: 10x single-leg squat (alternating, total) 10x *pull* 15x burpee Post score to comments.
Monday, April 11, 2016
for time: 30x deficit pushup, 3″ deficit 200m run 15x weighted ring dip @ 20/10-lbs. 200m run 20x deficit pushup 200m run 10x weighted ring dip 200m run 10x deficit pushup 200m run 5x weighted ring dip for time: 60x pushup 200m run 15x bench dip 200m run 40x pushup 200m run 10x bench dip […]
Sunday, April 10, 2016
Quote of the day: “The will to succeed is important, but what’s more important is the will to prepare.” —Bobby Knight Rest today.
Saturday, April 9, 2016
Complete three five-minute rounds. Rest exactly five minutes between rounds. 0-2′: 400m run + max double under 2-3′: max push jerk @ 115/75-lbs. 3-4′: max pull-up 4-5′: max hang squat clean This workout is scored by the total repetitions completed of double unders, as well as the total repetitions completed of the other three movements, […]
