Monday, April 25, 2016
split jerk 2-2-2-2-2 Compare results to July 1, 2014. for time: 50x 2-pushup burpee Post score to comments.
Sunday, April 24, 2016
Quote of the day: “The greatest obstacles in life we face are often those we conceive in our own minds.” –Denae Brown Rest today.
Saturday, April 23, 2016
back squat 1-1-1-1-1 Compare results to October 22, 2015. 12 rounds for time: 10x squat, 2″ hold at parallel in ascent 10x single-leg squat (alternating, total) Post score to comments.
Friday, April 22, 2016
“Angie” for time: 100x pull-up 100x pushup 100x sit-up 100x squat Compare results to June 27, 2015. workout courtesy of crossfit.com for time: 100x *pull* 100x pushup 100x sit-up 100x squat Post score to comments.
Thursday, April 21, 2016
shoulder press 5-5-5 Compare results to January 6, 2015. then, for time: run one mile then, for time: 200m run Compare both results to April 19, 2016. for time: 75x pushup for time: run one mile then, for time: 200m run Post scores to comments.
Wednesday, April 20, 2016
for time: 12-9-6 snatch-grip deadlift @ 135/95-lbs. hang power snatch overhead squat workout courtesy of crossfit linchpin for time: 24-18-12 *suitcase deadlift* standing long jump squat Post score to comments.
Tuesday, April 19, 2016
for time: run one mile Compare results to June 26, 2015. then, for time: 200m run Compare results to January 14, 2016. then, three rounds for time: row, 15 calories 10x burpee* *The jump in the burpee occurs over the rower. Compare results to June 16, 2014. workout courtesy of crossfit.com for time: run one […]
Monday, April 18, 2016
for time: 15x thruster @ 135/95-lbs. 18x toes-to-bar 12x thruster 15x toes-to-bar 9x thruster 12x toes-to-bar 6x thruster 9x toes-to-bar 3x thruster 6x toes-to-bar for time: 30x squat 18x pike-up 24x squat 15x pike-up 18x squat 12x pike-up 12x squat 9x pike-up 6x squat 6x pike-up Post score to comments.
Sunday, April 17, 2016
Quote of the day: “Find your weaknesses, make friends with them, then beat them to death.” —Jim Harshaw, Jr. Rest today.
Saturday, April 16, 2016
push press 2-2-2 Compare results to October 15, 2015. then, for time: 9x bar muscle-up 21x push jerk @ 115/75-lbs. 7x bar muscle-up 15x push jerk 5x bar muscle-up 9x push jerk workout courtesy of crossfit.com for time: 18x *pull* 21x clapping pushup 14x *pull* 15x clapping pushup 10x *pull* 9x clapping pushup Post score […]