Tuesday, March 29, 2016
clean 2-2-2-2-2 Compare results to January 4, 2016. five rounds for time: 20x squat 10x max vertical jump, 16″ above maximum standing reach Post score to comments.
Monday, March 28, 2016
Don’t forget to join us at Recovery Yoga on Sundays! It is INCLUDED in every membership and is specifically tailored to prepare you for the week of workouts ahead! 20 minute relay, in teams of two: 200m run as many meters as possible in 20 minutes: 200m run* *Rest exactly as long as previous effort. […]
Sunday, March 27, 2016
As Coach Chris C. said, “16.Last One” is in the books! Congratulations on completing the 2016 CrossFit Open!
Saturday, March 26, 2016
***Important Announcement*** Beginning Saturday, February 27, we will host the weekly 2016 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 26. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! This week’s Open workout (16.5) is: for time: 21-18-15-12-9-6-3 […]
Friday, March 25, 2016
back squat 2-2-2-2-2 Compare results to September 29, 2015. five rounds for time: 10x single-leg squat (alternating, total) 2′ plank hold Post score to comments.
Thursday, March 24, 2016
for time: 10-9-8-7-6-5-4-3-2-1 wall ball @ 20/14-lbs., 10-ft. target power clean @ 135/95-lbs. chest-to-bar pull-up for time: 10-9-8-7-6-5-4-3-2-1 squat jump 3x hollow rock *pull* Post score to comments.
Wednesday, March 23, 2016
for time: 500m row 250x double under 15x muscle-up for time: 400m run 60x burpee 15x *pull* 30x bench dip Post score to comments.
Tuesday, March 22, 2016
hang power snatch 2-2-2-2-2 Compare results to December 11, 2015. five rounds for time: 10x inverted burpee 30″ handstand hold Post score to comments.
Monday, March 21, 2016
for time: 10x shoulder press @ 115/75-lbs. 15x overhead squat 20x push press 25x front squat 30x push jerk 35x back squat workout courtesy of crossfit.com for time: 20x pushup 30x squat 40x pushup 50x squat 60x pushup 70x squat Post score to comments.
Sunday, March 20, 2016
Congrats to the Saturday crew for completing 16.4!
