Tuesday, April 5, 2016
as many repetitions as possible; rest as long as previous effort: 30” wall ball @ 20/14-lbs. 1′ wall ball 90″ wall ball 2′ wall ball 2.5′ wall ball 3′ wall ball Compare results to July 28, 2015. as many repetitions as possible; rest as long as previous effort: 30″ burpee 1′ burpee 90″ burpee 2′ […]
Monday, April 4, 2016
“Nate” as many rounds as possible in 20 minutes: 2x muscle-up 4x handstand pushup 8x swing @ 70/55-lbs. Compare results to November 21, 2014. workout courtesy of crossfit.com as many rounds as possible in 20 minutes: 8x *pull* 4x handstand pushup 16x walking lunge (alternating, total) Post score to comments.
Sunday, April 3, 2016
Quote of the Day: “We can either run away from adversity or we can face our adversity head-on and conquer it[,] and that’s what I plan to do.” —Conor McGregor Rest today.
Saturday, April 2, 2016
1000m row 10x snatch @ 155/105-lbs. 30x toes-to-bar 500m run 5x snatch 15x toes-to-bar 1000m run 20x squat + squat jump 60x pike-up 500m run 10x squat + squat jump 30x pike-up Post score to comments.
Friday, April 1, 2016
two four-minute cycles, rest exactly four minutes between cycles: 1x legless rope climb, 12-ft. 8x box jump, 30″/24″ platform two four-minute cycles, rest exactly four minutes between cycles: 12x *pull* 8x tuck jump Post score to comments.
Thursday, March 31, 2016
push jerk 1-1-1-1-1-1-1 Compare results to October 24, 2015. 10 rounds, rest exactly 30″ between rounds: 10x pushup, 5″ hold at top of each pushup
Wednesday, March 30, 2016
as many rounds as possible in 20 minutes: 15x handstand pushup 5x single-arm dumbbell thruster with 55/40-lb. dumbbell, left arm 5x single-arm dumbbell thruster with 55/40-lb. dumbbell, right arm 5x strict chest-to-bar pull-up as many rounds as possible in 20 minutes: 15x handstand pushup 5x single-leg squat, left leg 5x single-leg squat, right leg 5x […]
Tuesday, March 29, 2016
clean 2-2-2-2-2 Compare results to January 4, 2016. five rounds for time: 20x squat 10x max vertical jump, 16″ above maximum standing reach Post score to comments.
Monday, March 28, 2016
Don’t forget to join us at Recovery Yoga on Sundays! It is INCLUDED in every membership and is specifically tailored to prepare you for the week of workouts ahead! 20 minute relay, in teams of two: 200m run as many meters as possible in 20 minutes: 200m run* *Rest exactly as long as previous effort. […]
Sunday, March 27, 2016
As Coach Chris C. said, “16.Last One” is in the books! Congratulations on completing the 2016 CrossFit Open!