Saturday, March 26, 2016
***Important Announcement*** Beginning Saturday, February 27, we will host the weekly 2016 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 26. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! This week’s Open workout (16.5) is: for time: 21-18-15-12-9-6-3 […]
Friday, March 25, 2016
back squat 2-2-2-2-2 Compare results to September 29, 2015. five rounds for time: 10x single-leg squat (alternating, total) 2′ plank hold Post score to comments.
Thursday, March 24, 2016
for time: 10-9-8-7-6-5-4-3-2-1 wall ball @ 20/14-lbs., 10-ft. target power clean @ 135/95-lbs. chest-to-bar pull-up for time: 10-9-8-7-6-5-4-3-2-1 squat jump 3x hollow rock *pull* Post score to comments.
Wednesday, March 23, 2016
for time: 500m row 250x double under 15x muscle-up for time: 400m run 60x burpee 15x *pull* 30x bench dip Post score to comments.
Tuesday, March 22, 2016
hang power snatch 2-2-2-2-2 Compare results to December 11, 2015. five rounds for time: 10x inverted burpee 30″ handstand hold Post score to comments.
Monday, March 21, 2016
for time: 10x shoulder press @ 115/75-lbs. 15x overhead squat 20x push press 25x front squat 30x push jerk 35x back squat workout courtesy of crossfit.com for time: 20x pushup 30x squat 40x pushup 50x squat 60x pushup 70x squat Post score to comments.
Sunday, March 20, 2016
Congrats to the Saturday crew for completing 16.4!
Saturday, March 19, 2016
***Important Announcement*** Beginning Saturday, February 27, we will host the weekly 2016 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 26. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! This week’s Open workout (16.4) is: as many repetitions […]
Friday, March 18, 2016
power snatch 2-2-2-2-2 Compare results to August 26, 2015. five rounds for time: 10x squat jump 25x strict sit-up Post score to comments.
Thursday, March 17, 2016
for time: 8x handstand pushup, 5/3″ deficit 16x thruster @ 135/95-lbs. 32x wall ball “2-fer-1’s” @ 20/14-lbs., 10-ft. target 16x thruster 8x handstand pushup, 5/3″ deficit for time: 16x handstand pushup 64x burpee 16x handstand pushup Post score to comments.