Saturday, March 19, 2016
***Important Announcement*** Beginning Saturday, February 27, we will host the weekly 2016 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 26. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! This week’s Open workout (16.4) is: as many repetitions […]
Friday, March 18, 2016
power snatch 2-2-2-2-2 Compare results to August 26, 2015. five rounds for time: 10x squat jump 25x strict sit-up Post score to comments.
Thursday, March 17, 2016
for time: 8x handstand pushup, 5/3″ deficit 16x thruster @ 135/95-lbs. 32x wall ball “2-fer-1’s” @ 20/14-lbs., 10-ft. target 16x thruster 8x handstand pushup, 5/3″ deficit for time: 16x handstand pushup 64x burpee 16x handstand pushup Post score to comments.
Wednesday, March 16, 2016
overhead squat 3-3-3-3-3 Compare results to September 17, 2013. for time: 25x single-leg squat (alternating, total) 50x squat 25x single-leg squat 100x walking lunge (alternating, total) Post score to comments.
Tuesday, March 15, 2016
as many rounds as possible in 20 minutes: 9x deadlift @ 155/105-lbs. 7x hang power clean 9x lateral burpee as many rounds as possible in 20 minutes: 9x suitcase deadlift (alternating, total) 7x standing long jump 9x lateral burpee Post score to comments.
Monday, March 14, 2016
shoulder press 2-2-2 Compare results to February 20, 2015. then, three rounds for time: 21x push press @ 95/65-lbs. 12x toes-to-bar three rounds for time: 21x pushup 12x pike-up Post score to comments.
Sunday, March 13, 2016
Congratulations to our athletes for an awesome job on 16.3!
Saturday, March 12, 2016
***Important Announcement*** Beginning Saturday, February 27, we will host the weekly 2016 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 26. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! This week’s Open workout (16.3) is: as many repetitions […]
Friday, March 11, 2016
With a continuously running clock, you have 11 minutes to complete an 800m run and as many rounds as possible of: 40x double under 20x single-arm snatch @ 55/35-lbs. 10x burpee This workout is scored by the total rounds completed. With a continuously running clock, you have 11 minutes to complete an 800m run and […]
Thursday, March 10, 2016
clean and jerk 3-3-3-3-3 Compare results to July 17, 2015. five rounds for time: 10x lunge jump 20x sit-up 30″ handstand hold, wall-facing Post score to comments.
