Sunday, February 28, 2016
Congratulations to our athletes for crushing 16.1!
Saturday, February 27, 2016
***Important Announcement*** Beginning Saturday, February 27, we will host the weekly 2016 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 26. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! This week’s Open workout (16.1) is: as many rounds […]
Friday, February 26, 2016
for time: 10x power clean @ 135/95-lbs. 10x double under 8x power clean 20x double under 6x power clean 30x double under 4x power clean 40x double under 2x power clean 50x double under for time: 10x max vertical jump + standing long jump, 6/4-ft. 2x inverted burpee 8x max vertical jump + standing long […]
Thursday, February 25, 2016
four rounds for time: 400m run 25x wall ball @ 20/14-lbs., 10-ft. target 15x lateral burpee four rounds for time: 400m run 25x squat 15x lateral burpee Post score to comments.
Wednesday, February 24, 2016
low hang power snatch 1-1-1-1-1 for time: 20′ plank hold* *Count number of breaks Post time to completion and number of breaks to comments.
Tuesday, February 23, 2016
front squat 2-2-2-2-2 Compare results to March 12, 2015. five rounds for time: 20x single-leg squat (alternating, total) 20x strict sit-up Post score to comments.
Monday, February 22, 2016
for time: 2000m row Compare results to August 14, 2014. for time: run 2 miles Post score to comments.
Sunday, February 21, 2016
Quotes of the day: “Intensity is the independent variable most commonly associated with maximizing the rate of return of favorable adaptation.” –Greg Glassman “Intensity is where the good s*&t is.” –Pat Sherwood Rest today.
Saturday, February 20, 2016
five rounds for time: 7x deadlift @ 275/185-lbs. 30x squat 7x strict handstand pushup workout courtesy of crossfit new england five rounds for time: 7x *pull* 30x squat 7x strict handstand pushup Post score to comments.
Friday, February 19, 2016
five rounds for time: 12x burpee 12x weighted step-up @ 110/70-lbs., 24/20″ platform 12x box jump five rounds for time: 12x burpee 12x lunge jump (alternating, total) 12x single-leg squat (alternating, total) Post score to comments.
