Thursday, February 18, 2016
front squat + push press + thruster 1-1-1 then, as many rounds as possible in 10 minutes: 12x dumbbell thruster with 45/30-lb. dbs 3x muscle-up as many rounds as possible in 10 minutes: 12x burpee 3x *pull* Post score to comments.
Wednesday, February 17, 2016
“Annie’s Evil Older Sister” for time: 50x double under 25x swing @ 70/55-lbs. 40x double under 20x swing 30x double under 15x swing 20x double under 10x swing 10x double under 5x swing for time: 50x squat 25x standing long jump, 6/4-ft. 40x squat 20x standing long jump 30x squat 15x standing long jump 20x […]
Tuesday, February 16, 2016
clean and jerk 2-2-2-2-2 Compare results to August 25, 2015. five rounds for time: 20x squat 20x squat jump 10x clapping pushup Post score to comments.
Monday, February 15, 2016
***Important Announcement*** MPH will be closed on Monday, February 15 for the President’s Day holiday. We will resume a normal class schedule on Tuesday, February 16. for time: run 5k -or- swim 1k Post score to comments.
Sunday, February 14, 2016
Quote of the day: “A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.” —Wayne Gretzky Rest today.
Saturday, February 13, 2016
for time: 21-15-9-6-3 strict handstand pushup front squat @ 195/125-lbs. lateral burpee Compare results to May 14, 2014. workout courtesy of crossfit regionals 2014 for time: 21-15-9-6-3 strict handstand pushup single-leg squat (alternating, total) lateral burpee Post score to comments.
Friday, February 12, 2016
“Track Triplet” three rounds for time: 8x split snatch @ 115/75-lbs.* 7x bar muscle-up 400m run *Lead leg must alternate each rep. workout courtesy of crossfit games 2012 three rounds for time: 16x lunge jump (alternating, total) 14x pushup 400m run Post score to comments.
Thursday, February 11, 2016
for time: 21-15-9 deadlift @ 315/205-lbs. box jump, 30/24″ platform Compare results to May 25, 2011. workout courtesy of crossfit regionals 2013 for time: 21-15-9 suitcase deadlift (alternating, total) 2x tuck jump Post score to comments.
Wednesday, February 10, 2016
2011 and 2012 Skills Testing three attempts at each of the following: max L-sit max distance handstand walk five attempts at each of the following: standing long jump max distance d-ball throw @ 50/30-lb. d-ball for time: 400m carry @ 110/70-lbs. skills adapted from 2011 and 2012 crossfit games three attempts at each of the […]
Tuesday, February 9, 2016
“2007” for time: 1000m row + five rounds: 25x pull-up 7x push jerk @ 135/85-lbs. Compare results to October 16, 2013. workout courtesy of crossfit games (2007 and 2013) for time: 1000m run + five rounds: 25x *pull* 7x handstand pushup Post score to comments.
