Wednesday, February 24, 2016
low hang power snatch 1-1-1-1-1 for time: 20′ plank hold* *Count number of breaks Post time to completion and number of breaks to comments.
Tuesday, February 23, 2016
front squat 2-2-2-2-2 Compare results to March 12, 2015. five rounds for time: 20x single-leg squat (alternating, total) 20x strict sit-up Post score to comments.
Monday, February 22, 2016
for time: 2000m row Compare results to August 14, 2014. for time: run 2 miles Post score to comments.
Sunday, February 21, 2016
Quotes of the day: “Intensity is the independent variable most commonly associated with maximizing the rate of return of favorable adaptation.” –Greg Glassman “Intensity is where the good s*&t is.” –Pat Sherwood Rest today.
Saturday, February 20, 2016
five rounds for time: 7x deadlift @ 275/185-lbs. 30x squat 7x strict handstand pushup workout courtesy of crossfit new england five rounds for time: 7x *pull* 30x squat 7x strict handstand pushup Post score to comments.
Friday, February 19, 2016
five rounds for time: 12x burpee 12x weighted step-up @ 110/70-lbs., 24/20″ platform 12x box jump five rounds for time: 12x burpee 12x lunge jump (alternating, total) 12x single-leg squat (alternating, total) Post score to comments.
Thursday, February 18, 2016
front squat + push press + thruster 1-1-1 then, as many rounds as possible in 10 minutes: 12x dumbbell thruster with 45/30-lb. dbs 3x muscle-up as many rounds as possible in 10 minutes: 12x burpee 3x *pull* Post score to comments.
Wednesday, February 17, 2016
“Annie’s Evil Older Sister” for time: 50x double under 25x swing @ 70/55-lbs. 40x double under 20x swing 30x double under 15x swing 20x double under 10x swing 10x double under 5x swing for time: 50x squat 25x standing long jump, 6/4-ft. 40x squat 20x standing long jump 30x squat 15x standing long jump 20x […]
Tuesday, February 16, 2016
clean and jerk 2-2-2-2-2 Compare results to August 25, 2015. five rounds for time: 20x squat 20x squat jump 10x clapping pushup Post score to comments.
Monday, February 15, 2016
***Important Announcement*** MPH will be closed on Monday, February 15 for the President’s Day holiday. We will resume a normal class schedule on Tuesday, February 16. for time: run 5k -or- swim 1k Post score to comments.