Sunday, February 14, 2016
Quote of the day: “A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.” —Wayne Gretzky Rest today.
Saturday, February 13, 2016
for time: 21-15-9-6-3 strict handstand pushup front squat @ 195/125-lbs. lateral burpee Compare results to May 14, 2014. workout courtesy of crossfit regionals 2014 for time: 21-15-9-6-3 strict handstand pushup single-leg squat (alternating, total) lateral burpee Post score to comments.
Friday, February 12, 2016
“Track Triplet” three rounds for time: 8x split snatch @ 115/75-lbs.* 7x bar muscle-up 400m run *Lead leg must alternate each rep. workout courtesy of crossfit games 2012 three rounds for time: 16x lunge jump (alternating, total) 14x pushup 400m run Post score to comments.
Thursday, February 11, 2016
for time: 21-15-9 deadlift @ 315/205-lbs. box jump, 30/24″ platform Compare results to May 25, 2011. workout courtesy of crossfit regionals 2013 for time: 21-15-9 suitcase deadlift (alternating, total) 2x tuck jump Post score to comments.
Wednesday, February 10, 2016
2011 and 2012 Skills Testing three attempts at each of the following: max L-sit max distance handstand walk five attempts at each of the following: standing long jump max distance d-ball throw @ 50/30-lb. d-ball for time: 400m carry @ 110/70-lbs. skills adapted from 2011 and 2012 crossfit games three attempts at each of the […]
Tuesday, February 9, 2016
“2007” for time: 1000m row + five rounds: 25x pull-up 7x push jerk @ 135/85-lbs. Compare results to October 16, 2013. workout courtesy of crossfit games (2007 and 2013) for time: 1000m run + five rounds: 25x *pull* 7x handstand pushup Post score to comments.
Monday, February 8, 2016
With a continuously running clock, establish a three-rep max overhead squat* in seven minutes. *The bar is pulled from the floor. workout courtesy of crossfit regionals 2013 then, “Thick and Quick” for time: 7x rope climb, 12-ft. 3x overhead squat @ 245/165-lbs. workout adapted from crossfit games 2014 for time: 56x *pull* 42x single-leg squat […]
Sunday, February 7, 2016
Quote of the day: “Perfection is not attainable, but if we chase perfection we can catch excellence.” —Vince Lombardi Rest today.
Saturday, February 6, 2016
for time: three rounds of “Cindy*” 10x clean and jerk @ 155/105-lbs. two rounds of “Cindy” 7x clean and jerk one round of “Cindy” 5x clean and jerk *One round of “Cindy” is 5x pull-up + 10x pushup + 15x squat. for time: three rounds of “modified Cindy*” 20x inverted burpee two rounds of “modified […]
Friday, February 5, 2016
for time: 21-15-9 box jump, 30/24″ platform toes-to-bar Compare results to March 26, 2013. for time: 21-15-9 tuck jump strict sit-up Post score to comments.