Thursday, February 4, 2016
five rounds for max repetitions; rest exactly six minutes between rounds: 2′ row (calories) 1′ wall ball This workout is scored by the total points from all five rounds. five rounds for max repetitions; rest exactly six minutes between rounds: 2′ run (meters, in 10s) 1′ squat This workout is scored by the total points […]
Wednesday, February 3, 2016
back squat 3-3-3-3-3 Compare results to May 12, 2015. for time: 40x single-leg squat, left 40x single-leg squat, right Post score to comments.
Tuesday, February 2, 2016
for time: 25x ring dip 50x swing @ 55/35-lbs. 20x ring dip 40x swing 15x ring dip 30x swing Compare results to September 13, 2013. for time: 25x pushup 50x pike-up 20x pushup 40x pike-up 15x pushup 30x pike-up Post score to comments.
Monday, February 1, 2016
snatch 2-2-2-2-2 Compare results to January 13, 2016. then, two rounds: max strict chin-up Compare results to May 30, 2014. four rounds, rest exactly two minutes between rounds: 28x burpee Post score to comments.
Sunday, January 31, 2016
Quote of the day: “Attitude and effort, that’s all you can control.” —Scott Panchik Rest today.
Saturday, January 30, 2016
“CrossFit Total” back squat, 1 repetition shoulder press, 1 repetition deadlift, 1 repetition This workout is scored by the total weight lifted. Compare results to January 3, 2015. workout courtesy of crossfit.com One round, as many repetitions as possible: 3′ single-leg squat (alternating, total) –rest 3′– 3′ strict handstand pushup –rest 3′– 3′ *pull* Post […]
Friday, January 29, 2016
four rounds for time: 35x squat 25-yd. handstand walk 15x strict pull-up four rounds for time: 35x squat 25-yd. handstand walk 15x *pull* Post score to comments.
Thursday, January 28, 2016
1000m row + –rest four minutes– + tabata dumbbell thruster* with 45/30-lb. dumbbells. *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. This workout is scored by the time to completion on the row, and the total number of repetitions on the dumbbell thruster. Compare results […]
Wednesday, January 27, 2016
low hang power clean 3-3-3-3-3 for time: 3′ plank hold 50x inverted burpee 3′ plank hold Post score to comments.
Tuesday, January 26, 2016
as many rounds as possible in 10 minutes: 10x burpee 20x wall ball @ 20/14-lbs., 10-ft. target workout courtesy of crossfit.com as many rounds as possible in 10 minutes: 10x burpee 20x squat jump Post score to comments.