Friday, December 18, 2015
“Josh” for time: 21x overhead squat @ 95/65-lbs. 42x pull-up 15x overhead squat 30x pull-up 9x overhead squat 18x pull-up workout courtesy of crossfit.com for time: 21x single-leg squat (alternating, total) 42x *pull* 15x single-leg squat 30x *pull* 9x single-leg squat 18x *pull* Post score to comments.
Thursday, December 17, 2015
“Michael” three rounds for time: 800m run 50x back extension 50x sit-up Compare results to July 31, 2013. workout courtesy of crossfit.com three rounds for time: 800m run 50x superman 50x sit-up Post score to comments.
Wednesday, December 16, 2015
“Coe” 10 rounds for time: 10x thruster @ 95/65-lbs. 10x ring pushup workout courtesy of crossfit.com 10 rounds for time: 10x squat jump 10x pushup Post score to comments.
Tuesday, December 15, 2015
10 minutes, every minute, on-the-minute: 1x power snatch then, “Randy” for time: 75x power snatch @ 75/55-lbs. Compare results to September 26, 2013. workout courtesy of crossfit.com for time: 75x *pull* Post score to comments.
Monday, December 14, 2015
“Nutts” for time: 10x hspu 15x deadlift @ 250/175-lbs. 25x box jump, 30″ platform 50x pull-up 100x wall ball @ 20/14-lbs., 10-ft. target 400m run @ 45/35-lbs. workout courtesy of crossfit.com for time: 10x hspu 15x suitcase deadlift (alternating, total) 25x tuck jump 50x *pull* 100x burpee 400m run Post score to comments.
Sunday, December 13, 2015
Check out our updated nutrition recommendations here! Quote of the day: “People are smarter than you think. Give them a chance to prove themselves.” —Tim Ferris Rest today.
Saturday, December 12, 2015
three rounds for time: 9x toes-to-bar 5x cluster @ 135/95-lbs. + 200m run –rest three minutes– three rounds for time: 7x toes-to-bar 3x cluster @ 135/95-lbs. + 200m run –rest three minutes– three rounds for time: 5x toes-to-bar 2x cluster + 200m run There is only one run in each section of this workout. Rest […]
Friday, December 11, 2015
hang power snatch 2-2-2-2-2 five rounds for time: 10x inverted burpee 30″ handstand hold Post score to comments.
Thursday, December 10, 2015
seven rounds for time: 7x power clean @ 95/65-lbs. 7x thruster 7x lateral burpee workout courtesy of crossfit.com seven rounds for time: 7x pushup 14x pike-up 7x lateral burpee Post score to comments.
Wednesday, December 9, 2015
for time: 30x burpee + muscle-up Compare results to May 24, 2013. workout courtesy of crossfit.com for time: 30x burpee + *3x pull* Post score to comments.