Monday, December 21, 2015
“Eight Crazy Nights” for time: 8x power snatch @ 155/105-lbs. 8x overhead squat 8x hang squat clean 8x front squat 8x front squat 8x hang squat clean 8x overhead squat 8x power snatch three rounds for time: 8x standing long jump 8x single-leg squat (alternating, total) 8x squat jump 8x squat 8x squat 8x squat […]
Sunday, December 20, 2015
Quote of the day: “And they who for their country died shall fill an honored grave, for glory lights the soldier’s tomb, and beauty weeps the brave.” —Joseph Drake Rest today.
Saturday, December 19, 2015
“Abbate” for time: 1-mile run 21x clean and jerk @ 155/105-lbs. 800m run 21x clean and jerk 1-mile run There will be an option to complete this workout in partners. Compare results to April 19, 2011. workout courtesy of crossfit.com for time: 1-mile run 21x wall climb 800m run 21x wall climb 1-mile run Post […]
Friday, December 18, 2015
“Josh” for time: 21x overhead squat @ 95/65-lbs. 42x pull-up 15x overhead squat 30x pull-up 9x overhead squat 18x pull-up workout courtesy of crossfit.com for time: 21x single-leg squat (alternating, total) 42x *pull* 15x single-leg squat 30x *pull* 9x single-leg squat 18x *pull* Post score to comments.
Thursday, December 17, 2015
“Michael” three rounds for time: 800m run 50x back extension 50x sit-up Compare results to July 31, 2013. workout courtesy of crossfit.com three rounds for time: 800m run 50x superman 50x sit-up Post score to comments.
Wednesday, December 16, 2015
“Coe” 10 rounds for time: 10x thruster @ 95/65-lbs. 10x ring pushup workout courtesy of crossfit.com 10 rounds for time: 10x squat jump 10x pushup Post score to comments.
Tuesday, December 15, 2015
10 minutes, every minute, on-the-minute: 1x power snatch then, “Randy” for time: 75x power snatch @ 75/55-lbs. Compare results to September 26, 2013. workout courtesy of crossfit.com for time: 75x *pull* Post score to comments.
Monday, December 14, 2015
“Nutts” for time: 10x hspu 15x deadlift @ 250/175-lbs. 25x box jump, 30″ platform 50x pull-up 100x wall ball @ 20/14-lbs., 10-ft. target 400m run @ 45/35-lbs. workout courtesy of crossfit.com for time: 10x hspu 15x suitcase deadlift (alternating, total) 25x tuck jump 50x *pull* 100x burpee 400m run Post score to comments.
Sunday, December 13, 2015
Check out our updated nutrition recommendations here! Quote of the day: “People are smarter than you think. Give them a chance to prove themselves.” —Tim Ferris Rest today.
Saturday, December 12, 2015
three rounds for time: 9x toes-to-bar 5x cluster @ 135/95-lbs. + 200m run –rest three minutes– three rounds for time: 7x toes-to-bar 3x cluster @ 135/95-lbs. + 200m run –rest three minutes– three rounds for time: 5x toes-to-bar 2x cluster + 200m run There is only one run in each section of this workout. Rest […]
