Monday, December 7, 2015
clean 3-3-3-3-3 Compare results to May 30, 2014. bent-over row 10-10-10 eight rounds for time: 5x squat jump + standing long jump, 6-ft. 10x squat Post score to comments.
Sunday, December 6, 2015
Quote of the day: “Learn the rules like a pro, so you can break them like an artist.” —Pablo Picasso Rest today.
Saturday, December 5, 2015
weighted strict pull-up 3-3-3-3-3 weighted strict ring dip 5-5-5-5-5 Compare all results to October 10, 2014. weighted *pull* 3-3-3-3-3 close-grip pushup, for quality: 15-15-15-15-15 Post scores to comments.
Friday, December 4, 2015
as many rounds as possible in 12 minutes: 200m run 10x power clean @ 135/95-lbs. workout courtesy of valley crossfit as many rounds as possible in 12 minutes: 200m run 10x *pull* Post score to comments.
Thursday, December 3, 2015
three rounds: 90″ row (calories) 90″ wall ball @ 20/14-lbs., 10-ft. target 90″ bar muscle-up –90″ rest– This workout is scored by the total repetitions completed of each exercise from all three rounds. three rounds: 90″ burpee 90″ squat 90″ pike-up –90″ rest– This workout is scored by the total repetitions completed of each exercise […]
Wednesday, December 2, 2015
back squat 10-10-10-10-10 Compare results to July 20, 2011. five rounds for time: 10x single-leg squat, left 10x single-leg squat, right Post score to comments.
Tuesday, December 1, 2015
three rounds for time: 20x deadlift @ 110/70-lbs. 15x handstand pushup 10x power snatch @ 135/95-lbs. three rounds for time: 20x suitcase deadlift (alternating, total) 15x handstand pushup 20x burpee Post score to comments.
Monday, November 30, 2015
push press 3-3-3-3-3 then, four rounds: 1′ strict pull-up + 3x pull-up –30″ rest– 1′ squat + box jump, 20″ platform –30″ rest– In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the total points. four rounds: 1′ *pull* –30″ […]
Thanksgiving Weekend – November 26 – 29, 2015
***Important Announcement*** MPH will be closed from Thursday, November 26 through Sunday, November 29 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, November 30. Quote of the Day: “Named must your fear be before banish it you can.” —Yoda, Star Wars: The Empire Strikes Back
Wednesday, November 24, 2015
for time: 800m run 40x ring pushup, feet parallel to rings 75x double under 40x deficit pushup, 4″ 75x double under 40x pushup 800m run for time: 800m run 40x pushup 35x tuck jump 40x pushup 75x squat 40x pushup 800m run Post score to comments.