Sunday, October 25, 2015
Quote of the day: “Attract what you expect. Reflect what you desire. Become what you respect. Mirror what you admire.” –Unknown Rest today.
Saturday, October 24, 2015
push jerk 1-1-1-1-1-1-1 Compare results to August 16, 2014. 10 rounds, rest exactly 30″ between rounds: 10x pushup, 5″ hold at top of each pushup
Friday, October 23, 2015
three rounds for time: 10x deadlift @ 225/155-lbs. 15x toes-to-bar 20x wall ball @ 20/14-lbs., 10-ft. target three rounds for time: 10x suitcase deadlift (alternating, total) 15x pike-up 20x squat jump Post score to comments.
Thursday, October 22, 2015
overhead squat 1-1-1-1-1 front squat 1-1-1-1-1 back squat 1-1-1-1-1 Compare results to June 2, 2014. workout courtesy of crossfit.com 15 rounds: 10x squat, 2″ hold at parallel in ascent 10x single-leg squat (alternating, total) Post scores to comments.
Wednesday, October 21, 2015
four rounds for time: 15x box jump, 36/30″ platform 400m run workout courtesy of crossfit.com four rounds for time: 15x tuck jump 400m run Post score to comments.
Tuesday, October 20, 2015
for time: 40x strict handstand pushup 400m run 40x handstand pushup 400m run weighted strict pull-up 1-1-1-1-1 for time: 40x strict handstand pushup 400m run 40x handstand pushup 400m run Post score to comments.
Monday, October 19, 2015
for time: 21-15-9 clean and jerk @ 135/95-lbs. burpee –rest exactly four minutes– 9-15-21 clean and jerk burpee workout courtesy of crossfit broadway for time: 21-15-9 lunge jump burpee –rest exactly four minutes– 9-15-21 lunge jump burpee Post score to comments.
Sunday, October 18, 2015
Quote of the day: “Never let the fear of striking out get in your way.” –Babe Ruth Rest today.
Saturday, October 17, 2015
for time: 5-4-3-2-1 bar muscle-up 2x toes-to-bar front squat @ 245/160-lbs. for time: 5-4-3-2-1 *pull* 2x pike-up 10x walking lunge (alternating, total) Post score to comments.
Friday, October 16, 2015
hang snatch + snatch balance 1-1-1-1-1-1-1 for time: 100x burpee, 12″ target above max standing reach Post score to comments.