Friday, October 9, 2015
three rounds for time: 7x muscle-up 50x double under 20x box jump, 24″ platform three rounds for time: 14x *pull* 25x tuck jump 40x squat Post score to comments.
Thursday, October 8, 2015
three rounds for time: 21x thruster @ 95/65-lbs. 400m run Compare results to April 11, 2014. three rounds for time: 21x pushup 21x squat 400m run Post score to comments.
Wednesday, October 7, 2015
in teams of two, 10 rounds for time*: 7x deadlift @ 275/185-lbs. 10x lateral burpee *Each partner completes five rounds. five rounds for time: 7x suitcase deadlift (alternating, total) 10x lateral burpee Post score to comments.
Tuesday, October 6, 2015
for time: 15-13-11-9-7-5-3-1 ring dip* *Perform 1x 12-ft. rope climb, legless and 15x kettlebell swing @ 55/35-lbs. between rounds. for time: 25-23-21-19-17-15-13-11 bench dip *Perform 1x *pull* and 15x burpee between rounds. Post score to comments.
Monday, October 5, 2015
front squat 5-5-5-5-5 Compare results to July 24, 2014. five rounds, rest amply between rounds: max single-leg squat, left max single-leg squat, right This workout is scored by the total repetitions completed on each leg from all five rounds. Post score to comments.
Sunday, October 4, 2015
Quote of the day: “Being pissed off that you’re not doing as well as you want to be is not the same thing as having the motivation and will to do what it takes to improve.” —Greg Everett Rest today.
Saturday, October 3, 2015
for time: 42-30-18 wall ball @ 20/14-lbs., 10-ft. target power clean @ 75/55-lbs. box jump, 20″ platform swing @ 55/35-lbs. burpee for time: 42-30-18 squat jump pushup lunge sit-up burpee Post score to comments.
Friday, October 2, 2015
for time: 21-15-9 shoulder-to-overhead @ 135/95-lbs. chest-to-bar pull-up for time: 21-15-9 handstand pushup *pull* Post score to comments.
Thursday, October 1, 2015
snatch 2-2-2-2-2 Compare results to July 27, 2015. four rounds, rest exactly two minutes between rounds: 27x burpee Post score to comments.
Wednesday, September 30, 2015
six distances, each for time; rest amply between distances: 1x 1-mile run 2x 800m run 1x 400m run 2x 200m run This workout is scored by all six times. Compare results to June 5, 2014.
