Monday, October 19, 2015
for time: 21-15-9 clean and jerk @ 135/95-lbs. burpee –rest exactly four minutes– 9-15-21 clean and jerk burpee workout courtesy of crossfit broadway for time: 21-15-9 lunge jump burpee –rest exactly four minutes– 9-15-21 lunge jump burpee Post score to comments.
Sunday, October 18, 2015
Quote of the day: “Never let the fear of striking out get in your way.” –Babe Ruth Rest today.
Saturday, October 17, 2015
for time: 5-4-3-2-1 bar muscle-up 2x toes-to-bar front squat @ 245/160-lbs. for time: 5-4-3-2-1 *pull* 2x pike-up 10x walking lunge (alternating, total) Post score to comments.
Friday, October 16, 2015
hang snatch + snatch balance 1-1-1-1-1-1-1 for time: 100x burpee, 12″ target above max standing reach Post score to comments.
Thursday, October 15, 2015
push press 2-2-2 Compare results to August 29, 2015. then, three rounds, as many repetitions as possible: 1′ shoulder-to-overhead @ 125/83-lbs. –15″ rest– 1′ row, calories –15″ rest– 1′ burpee –15″ rest– This workout is scored by the total repetitions completed. three rounds, as many repetitions as possible: 1′ handstand pushup –15″ rest– 1′ squat […]
Wednesday, October 14, 2015
five rounds for time: 7x strict pull-up 14x dumbbell single-arm snatch @ 70/55-lb. db (alternating, total) five rounds for time: 7x *pull* 14x tuck jump Post score to comments.
Tuesday, October 13, 2015
Congratulations to Coach Chris H. for earning his CrossFit Level 1 Trainer Certificate last weekend! deadlift 3-3-3-3-3 Compare results to February 10, 2015. four rounds for time: 25x suitcase deadlift (alternating, total) 30x hollow rock Post score to comments.
Monday, October 12, 2015
three rounds for time: 40x single-leg squat (alternating, total) 30x overhead squat @ 115/75-lbs. 400m run workout courtesy of sheila barden three rounds for time: 40x single-leg squat (alternating, total) 60x squat 400m run Post score to comments.
Sunday, October 11, 2015
Quote of the day: “I’m thankful for my struggle, because without it, I wouldn’t have found my strength.” —Unknown Rest today.
Saturday, October 10, 2015
power clean + squat clean + front squat + jerk 1-1-1-1-1-1-1 for time: 100x strict sit-up 20x gymnastics bridge, 10″ hold at top Post score to comments.
