Thursday, October 15, 2015
push press 2-2-2 Compare results to August 29, 2015. then, three rounds, as many repetitions as possible: 1′ shoulder-to-overhead @ 125/83-lbs. –15″ rest– 1′ row, calories –15″ rest– 1′ burpee –15″ rest– This workout is scored by the total repetitions completed. three rounds, as many repetitions as possible: 1′ handstand pushup –15″ rest– 1′ squat […]
Wednesday, October 14, 2015
five rounds for time: 7x strict pull-up 14x dumbbell single-arm snatch @ 70/55-lb. db (alternating, total) five rounds for time: 7x *pull* 14x tuck jump Post score to comments.
Tuesday, October 13, 2015
Congratulations to Coach Chris H. for earning his CrossFit Level 1 Trainer Certificate last weekend! deadlift 3-3-3-3-3 Compare results to February 10, 2015. four rounds for time: 25x suitcase deadlift (alternating, total) 30x hollow rock Post score to comments.
Monday, October 12, 2015
three rounds for time: 40x single-leg squat (alternating, total) 30x overhead squat @ 115/75-lbs. 400m run workout courtesy of sheila barden three rounds for time: 40x single-leg squat (alternating, total) 60x squat 400m run Post score to comments.
Sunday, October 11, 2015
Quote of the day: “I’m thankful for my struggle, because without it, I wouldn’t have found my strength.” —Unknown Rest today.
Saturday, October 10, 2015
power clean + squat clean + front squat + jerk 1-1-1-1-1-1-1 for time: 100x strict sit-up 20x gymnastics bridge, 10″ hold at top Post score to comments.
Friday, October 9, 2015
three rounds for time: 7x muscle-up 50x double under 20x box jump, 24″ platform three rounds for time: 14x *pull* 25x tuck jump 40x squat Post score to comments.
Thursday, October 8, 2015
three rounds for time: 21x thruster @ 95/65-lbs. 400m run Compare results to April 11, 2014. three rounds for time: 21x pushup 21x squat 400m run Post score to comments.
Wednesday, October 7, 2015
in teams of two, 10 rounds for time*: 7x deadlift @ 275/185-lbs. 10x lateral burpee *Each partner completes five rounds. five rounds for time: 7x suitcase deadlift (alternating, total) 10x lateral burpee Post score to comments.
Tuesday, October 6, 2015
for time: 15-13-11-9-7-5-3-1 ring dip* *Perform 1x 12-ft. rope climb, legless and 15x kettlebell swing @ 55/35-lbs. between rounds. for time: 25-23-21-19-17-15-13-11 bench dip *Perform 1x *pull* and 15x burpee between rounds. Post score to comments.