Monday, October 5, 2015
front squat 5-5-5-5-5 Compare results to July 24, 2014. five rounds, rest amply between rounds: max single-leg squat, left max single-leg squat, right This workout is scored by the total repetitions completed on each leg from all five rounds. Post score to comments.
Sunday, October 4, 2015
Quote of the day: “Being pissed off that you’re not doing as well as you want to be is not the same thing as having the motivation and will to do what it takes to improve.” —Greg Everett Rest today.
Saturday, October 3, 2015
for time: 42-30-18 wall ball @ 20/14-lbs., 10-ft. target power clean @ 75/55-lbs. box jump, 20″ platform swing @ 55/35-lbs. burpee for time: 42-30-18 squat jump pushup lunge sit-up burpee Post score to comments.
Friday, October 2, 2015
for time: 21-15-9 shoulder-to-overhead @ 135/95-lbs. chest-to-bar pull-up for time: 21-15-9 handstand pushup *pull* Post score to comments.
Thursday, October 1, 2015
snatch 2-2-2-2-2 Compare results to July 27, 2015. four rounds, rest exactly two minutes between rounds: 27x burpee Post score to comments.
Wednesday, September 30, 2015
six distances, each for time; rest amply between distances: 1x 1-mile run 2x 800m run 1x 400m run 2x 200m run This workout is scored by all six times. Compare results to June 5, 2014.
Tuesday, September 29, 2015
back squat 2-2-2-2-2 Compare results to June 22, 2015. five rounds for time: 10x single-leg squat (alternating, total) 2′ plank hold Post score to comments.
Monday, September 28, 2015
two rounds, each for time, rest exactly four minutes between rounds: 21x dumbbell single-leg squat (alternating, total) @ 55/35-lb. db 15x snatch @ 155/105-lbs. 9x muscle-up two rounds, each for time, rest exactly four minutes between rounds: 21x single-leg squat (alternating, total) 15x standing long jump 9x *pull* Post score to comments.
Sunday, September 27, 2015
Quote of the day: “Adapt what is useful, reject what is useless, and add what is specifically your own.” —Bruce Lee Rest today.
Saturday, September 26, 2015
in teams of two, for time: 50x hang power clean @ 135/95-lbs. 100x front squat @ 135/95-lbs. 150x box jump, 24″ platform 100x hang squat clean @ 95/65-lbs. 50m relay sprint, 3 cycles There will be one bar and one box between partners. This workout is completed chipper style. for time: 25x squat jump 50x […]