Friday, September 25, 2015
split jerk 1-1-1-1-1-1-1 Compare results to November 4, 2014. seven rounds for quality, rest amply between rounds: 5x strict handstand pushup 5x handstand pushup 20x bench dip 10x tuck jump
Thursday, September 24, 2015
for time: 5-4-3-2-1-2-3-4-5 muscle-up* *Complete a 200m run between each round of muscle-ups. for time: 15-12-9-6-3-6-9-12-15 *pull* *Complete a 200m run between each round of *pulls*. Post score to comments.
Wednesday, September 23, 2015
overhead squat 3-3-3 Compare results to June 2, 2015. then, for time*: 20x power snatch @ 95/65-lbs. 20x overhead squat 20x power clean 20x thruster *At the start of each minute, five burpees must be completed before moving to the barbell. for time*: 20x standing long jump, 6-ft. 20x single-leg squat 20x standing long jump, […]
Tuesday, September 22, 2015
deadlift 5-5-5-5-5 Compare results to May 30, 2015. suitcase deadlift 20-20-20-20-20 Post scores to comments.
Monday, September 21, 2015
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises. This workout is scored by the total repetitions […]
Sunday, September 20, 2015
Quote of the day: “I can accept failure. Everyone fails at something. But I cannot accept not trying.” —Michael Jordan Rest today.
Saturday, September 19, 2015
hang power clean + hang squat clean 1-1-1-1-1-1-1 for time: 100x inverted burpee 100x sit-up Post score to comments.
Friday, September 18, 2015
as many repetitions as possible in 10 minutes: 4x chest-to-bar pull-up 10x double under 6x chest-to-bar pull-up 20x double under 8x chest-to-bar pull-up 30x double under 10x chest-to-bar pull-up 40x double under 12x chest-to-bar pull-up 50x double under… This is a timed workout. If you complete the round of 12/50, go on to 14/60. If […]
Thursday, September 17, 2015
five rounds for time: 20x wall ball @ 20/14-lbs. 10x deadlift @ 225/155-lbs. workout courtesy of crossfit.com five rounds for time: 30x squat 10x standing long jump, 6-ft. Post score to comments.
Wednesday, September 16, 2015
five rounds for time: 25x swing @ 70/55-lbs. 25x strict sit-up 20x walking lunge 20x toes-to-bar five rounds for time: 25x walking lunge 25x strict sit-up 20x walking lunge 20x pike-up Post score to comments.