Tuesday, September 15, 2015
shoulder press 3-3-3-3-3 Compare results to October 2, 2014. five rounds for quality, rest amply between rounds: 5x strict handstand pushup 10x bench dip, feet elevated 20x unbroken pushup
Monday, September 14, 2015
“SQT” three rounds for time: 10x ground-to-overhead @ 95/65-lbs. 200-yd shuttle sprint Compare results to August 19, 2013. workout courtesy of crossfit.com three rounds for time: 10x handstand pushup 200-yd shuttle sprint Post score to comments.
Sunday, September 13, 2015
Quote of the Day: “Perseverance is the hard work you do after you get tired of doing the hard work you already did.” —Newt Gingrich Rest today.
Saturday, September 12, 2015
for time: 800m run + five rounds: 12x deadlift @ 155/105-lbs. 9x hang power clean 6x push jerk + 800m run for time: 800m run + five rounds: 12x suitcase deadlift (alternating, total) 9x burpee 6x handstand pushup + 800m run
Friday, September 11, 2015
snatch 1-1-1-1-1-1-1 Compare results to August 17, 2015. for time: 100x burpee Post score to comments.
Thursday, September 10, 2015
“Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat Compare results to January 17, 2015. workout courtesy of crossfit.com as many rounds as possible in 20 minutes: 5x *pull* 10x pushup 15x sit-up
Wednesday, September 9, 2015
for time: 21-15-9 power clean and jerk @ 125/83-lbs. box jump, 30″ platform for time: 21-15-9 single-leg squat (alternating, total) clapping pushup 2x tuck jump Post score to comments.
Tuesday, September 8, 2015
front squat 1-1-1 Compare results to August 5, 2015. then, 10 rounds for time: 5x toes-to-bar 15x double under 10 rounds for time: 10x pike-up 5x standing long jump, 6-ft. Post score to comments.
Thursday, September 3 – Monday, September 7
***Important Announcement*** MPH will be closed from Thursday, September 3 through Saturday, September 5, as well as the Labor Day holiday. This will be important, prescribed rest from loaded activity, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity required for long-term success. […]
Wednesday, September 2, 2015
for time: 1000m run 25x ground-to-shoulder @ 115/75-lbs. 25x box jump-over @ 24/18″ platform 25x chest-to-bar pull-up 50x wall ball @ 20/14-lbs., 10-ft. target 25x chest-to-bar pull-up 25x box jump-over 25x ground-to-shoulder workout inspired by crossfit games for time: 1000m run 25x squat 50x walking lunge (alternating, total) 25x *pull* 50x squat jump 25x *pull* […]