Wednesday, August 26, 2015
power snatch 2-2-2-2-2 Compare results to June 11, 2014. snatch pull 3-3-3 Compare results to June 26, 2014. seven rounds for time: 10x inverted burpee 20x sit-up Post score to comments.
Tuesday, August 25, 2015
“Double Hanger” three rounds for time: 100x double under 7x hang power clean and jerk @ 185/115-lbs. workout courtesy of crossfit.com three rounds for time: 400m run 14x 2-pushup burpee Post score to comments.
Monday, August 24, 2015
front squat 3-3-3 Compare results to August 1, 2015. then, two rounds for time: 22x back squat @ 135/95-lbs. 11x burpee 11x toes-to-bar two rounds for time: 66x squat 11x burpee 22x pike-up Post score to comments.
Sunday, August 23, 2015
Quote of the day: “Excellence is the gradual result of always striving to do better.” —Pat Riley Rest today.
Saturday, August 22, 2015
“The Sandwich” for time: row, 80 calories 40x shoulder-to-overhead @ 155/105-lbs. 80x deadlift workout courtesy of the crossfit games for time: 800m run 40x clapping pushup 80x suitcase deadlift (alternating, total) Post score to comments.
Friday, August 21, 2015
clean and jerk 2-2-2-2-2 Compare results to July 25, 2015. five rounds for time: 20x squat jump 15x bench dip Post score to comments.
Thursday, August 20, 2015
for time: 75x unbroken handstand pushup* *Each time the set is broken, complete a 400m run. then, for quality: 50x strict toes-to-bar workout courtesy of crossfit linchpin for time: 75x unbroken handstand pushup* *Each time the set is broken, complete a 400m run. then, for quality: 100x strict pike-up Post score to comments.
Wednesday, August 19, 2015
front squat 5-5-5 Compare results to July 22, 2015. then, as many rounds as possible in seven minutes: 7x front squat @ 125/83-lbs. 28x double under as many rounds as possible in seven minutes: 14x squat 28x walking lunge (alternating, total) Post score to comments.
Tuesday, August 18, 2015
for time: 21-15-9 hang power clean @ 135/95-lbs. box jump, 24″ platform chest-to-bar pull-up for time: 21-15-9 standing long jump tuck jump 2x *pull* Post score to comments.
Monday, August 17, 2015
snatch 1-1-1-1-1-1-1 Compare results to August 4, 2015. snatch deadlift 3-3-3 for time: 100x burpee Post score to comments.
