Tuesday, September 1, 2015
clean and jerk 1-1-1-1-1-1-1 Compare results to August 8, 2015. 10 rounds for time: 5x standing long jump 5x burpee 5x wall climb Post score to comments.
Monday, August 31, 2015
Congratulations to Coach Sean for earning his CrossFit Level 1 Trainer Certificate last weekend! as many rounds as possible in 12 minutes: 10x dumbbell squat snatch @ 70/55-lb. db 50x double under workout courtesy of crossfit.com as many rounds as possible in 12 minutes: 10x two-pushup burpee 20x tuck jump Post score to comments.
Sunday, August 30, 2015
Quote of the day: No matter how good you get, you can always get better, and that’s the exciting part. —Tiger Woods Rest today.
Saturday, August 29, 2015
clean 2-2-2 Compare results to November 1, 2014. push press 2-2-2 Compare results to November 28, 2012. for time: 25x standing long jump, 6-ft. 50x pushup 75x squat 50x pushup 25x standing long jump, 6-ft. Post score to comments.
Friday, August 28, 2015
as many rounds as possible in 18 minutes: 2x bar muscle-up 10x deficit pushup, 6″ 20x hollow rock as many rounds as possible in 18 minutes: 10x *pull* 10x deficit pushup, 6″ 20x hollow rock Post score to comments.
Thursday, August 27, 2015
for time: 65-43-27 single-leg squat (alternating, total) front squat @ 75/55-lbs. dumbbell walking lunge with 30/20-lb. dbs (alternating, total) workout inspired by crossfit mayhem for time: 65-43-27 single-leg squat (alternating, total) squat lunge Post score to comments.
Wednesday, August 26, 2015
power snatch 2-2-2-2-2 Compare results to June 11, 2014. snatch pull 3-3-3 Compare results to June 26, 2014. seven rounds for time: 10x inverted burpee 20x sit-up Post score to comments.
Tuesday, August 25, 2015
“Double Hanger” three rounds for time: 100x double under 7x hang power clean and jerk @ 185/115-lbs. workout courtesy of crossfit.com three rounds for time: 400m run 14x 2-pushup burpee Post score to comments.
Monday, August 24, 2015
front squat 3-3-3 Compare results to August 1, 2015. then, two rounds for time: 22x back squat @ 135/95-lbs. 11x burpee 11x toes-to-bar two rounds for time: 66x squat 11x burpee 22x pike-up Post score to comments.
Sunday, August 23, 2015
Quote of the day: “Excellence is the gradual result of always striving to do better.” —Pat Riley Rest today.