Sunday, August 16, 2015
Quote of the Day: “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” —Michael Jordan Rest today.
Saturday, August 15, 2015
front squat 7-7-7 Compare results to July 15, 2015. then, for time: 15x muscle-up 75x swing @ 55/35-lbs. for time: 45x *pull* 125x strict sit-up Post score to comments.
Friday, August 14, 2015
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 40x double under, and the even intervals are 14x burpee. workout inspired by crossfit linchpin Complete 20 minutes, every minute, on-the-minute where the odd intervals are 14x tuck jump, and the even intervals are 14x burpee.
Thursday, August 13, 2015
clean 3-3-3 Compare results to December 2, 2013. push press 3-3-3 Compare results to February 26, 2015. seven rounds for time: 30x squat 30x pushup Post score to comments.
Wednesday, August 12, 2015
for time: 12x rope climb, 12-ft. 1000m run 8x rope climb, 12-ft. 600m run 4x rope climb, 12-ft. 200m run for time: 12x *pull* 1000m run 8x *pull* 600m run 4x *pull* 200m run Post score to comments.
Tuesday, August 11, 2015
“Marco” three rounds for time: 21x pull-up 15x handstand pushup 9x thruster @ 135/95-lbs. workout courtesy of crossfit.com three rounds for time: 21x *pull* 15x handstand pushup 9x single-leg squat, right 9x single-leg squat, left Post score to comments.
Monday, August 10, 2015
snatch 3-3-3-3-3 Compare results to July 14, 2015. for time: 100x burpee + standing long jump Post score to comments.
Sunday, August 9, 2015
Rest today.
Saturday, August 8, 2015
clean and jerk 1-1-1-1-1-1-1 Compare results to May 16, 2015. 10 rounds for time: 5x standing long jump 5x burpee 5x wall climb Post score to comments.
Friday, August 7, 2015
in teams of 3 or 4, five rounds of rowing per person, for max meters: 1:15 work –3:45 rest– then, in teams of 3 or 4, for max repetitions: 3:00 lateral burpee relay, right –1:00 rest– 3:00 lateral burpee relay, left run five rounds, for max distance: 1:15 work –3:45 rest– then, two rounds, for […]
