Saturday, August 22, 2015
“The Sandwich” for time: row, 80 calories 40x shoulder-to-overhead @ 155/105-lbs. 80x deadlift workout courtesy of the crossfit games for time: 800m run 40x clapping pushup 80x suitcase deadlift (alternating, total) Post score to comments.
Friday, August 21, 2015
clean and jerk 2-2-2-2-2 Compare results to July 25, 2015. five rounds for time: 20x squat jump 15x bench dip Post score to comments.
Thursday, August 20, 2015
for time: 75x unbroken handstand pushup* *Each time the set is broken, complete a 400m run. then, for quality: 50x strict toes-to-bar workout courtesy of crossfit linchpin for time: 75x unbroken handstand pushup* *Each time the set is broken, complete a 400m run. then, for quality: 100x strict pike-up Post score to comments.
Wednesday, August 19, 2015
front squat 5-5-5 Compare results to July 22, 2015. then, as many rounds as possible in seven minutes: 7x front squat @ 125/83-lbs. 28x double under as many rounds as possible in seven minutes: 14x squat 28x walking lunge (alternating, total) Post score to comments.
Tuesday, August 18, 2015
for time: 21-15-9 hang power clean @ 135/95-lbs. box jump, 24″ platform chest-to-bar pull-up for time: 21-15-9 standing long jump tuck jump 2x *pull* Post score to comments.
Monday, August 17, 2015
snatch 1-1-1-1-1-1-1 Compare results to August 4, 2015. snatch deadlift 3-3-3 for time: 100x burpee Post score to comments.
Sunday, August 16, 2015
Quote of the Day: “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” —Michael Jordan Rest today.
Saturday, August 15, 2015
front squat 7-7-7 Compare results to July 15, 2015. then, for time: 15x muscle-up 75x swing @ 55/35-lbs. for time: 45x *pull* 125x strict sit-up Post score to comments.
Friday, August 14, 2015
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 40x double under, and the even intervals are 14x burpee. workout inspired by crossfit linchpin Complete 20 minutes, every minute, on-the-minute where the odd intervals are 14x tuck jump, and the even intervals are 14x burpee.
Thursday, August 13, 2015
clean 3-3-3 Compare results to December 2, 2013. push press 3-3-3 Compare results to February 26, 2015. seven rounds for time: 30x squat 30x pushup Post score to comments.