Monday, July 27, 2015
snatch 2-2-2-2-2 Compare results to July 20, 2015. four rounds, rest exactly two minutes between rounds: 27x burpee Post score to comments.
Sunday, July 26, 2015
Rest today.
Saturday, July 25, 2015
clean and jerk 2-2-2-2-2 Compare results to May 2, 2015. five rounds for time: 20x walking lunge (alternating, total) 15x bench dip Post score to comments.
Friday, July 24, 2015
three rounds for time: 50x double under 25x box jump, 24″ platform 20x toes-to-bar 15x swing @ 70/55-lbs. three rounds for time: 50x squat 25x superman 20x pike-up 15x strict sit-up Post score to comments.
Thursday, July 23, 2015
three rounds for time: 400m run 21x thruster @ 75/55-lbs. three rounds for time: 400m run 21x clapping pushup Post score to comments.
Wednesday, July 22, 2015
front squat 5-5-5 Compare results to January 6, 2015. then, three rounds for load and time: 18x deadlift 9x power clean 9x front squat three rounds for time: 18x suitcase deadlift (alternating, total) 18x single-leg squat (alternating, total) 63x squat Post score to comments.
Tuesday, July 21, 2015
for time: 100x “L” pull-up Compare results to July 24, 2013. workout courtesy of crossfit.com for time: 100x *pull* Post score to comments.
Monday, July 20, 2015
snatch 2-2-2-2-2 Compare results to April 27, 2015. four rounds, rest exactly two minutes between rounds: 25x burpee Post score to comments.
Sunday, July 19, 2015
***Important Announcement*** Beginning this week, open skill time will move to: Tuesdays @ 9-10a (with BK) Wednesdays @ 4-4:45p (with Melody) Rest today.
Saturday, July 18, 2015
for time: 21x hang power snatch @ 115/75-lbs. 75x double under 15x hang power snatch 75x double under 9x hang power snatch 75x double under for time: 42x lunge (alternating, total) 400m run 30x lunge 400m run 18x lunge 400m run Post score to comments.
