Friday, July 17, 2015
clean and jerk 3-3-3-3-3 Compare results to April 18, 2015. five rounds for time: 10x lunge jump 20x sit-up 30″ handstand hold, wall-facing Post score to comments.
Thursday, July 16, 2015
for time: 100-ft. walking lunge @ 110/70-lbs. 10x ring dip 200m dumbbell carry 20x ring dip 300m medicine ball shuttle sprint @ 20/14-lbs. 30x ring dip 400m run for time: 200-ft. walking lunge 10x bench dip 200m run 20x bench dip 300m run 30x bench dip 400m run Post score to comments.
Wednesday, July 15, 2015
front squat 7-7-7 then, four rounds; rest 30 seconds between rounds: 1′ pull-up 30″ rest 1′ squat + box jump, 20″ platform In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the total points. Compare results to May 9, 2012. […]
Tuesday, July 14, 2015
snatch 3-3-3-3-3 Compare results to April 14, 2015. for time: 100x burpee + standing long jump Post score to comments.
Monday, July 13, 2015
for time: row, 50 calories 40x burpee 30x single-leg squat (alternating, total) 20x handstand pushup 10x muscle-up 20x handstand pushup 30x single-leg squat 40x burpee 50x dumbbell thruster @ 30/20-lb. dbs for time: 500m run 40x burpee 30x single-leg squat (alternating, total) 20x handstand pushup 10x *pull* 20x handstand pushup 30x single-leg squat 40x burpee […]
Sunday, July 12, 2015
Announcing: CrossFit MPH’s 4-Week SET & SEE Challenge! The only way to get better at new or existing skills is through practice. Over the next four weeks, we will take steps to get stronger, fitter, faster (whatever your goal may be) by SETting a practice goal in order to work towards a long-term goal. At […]
Saturday, July 11, 2015
for time, in groups of two: 20-18-16-14-12-10-8-6-4-2 power clean @ 155/105-lbs. box jump, 28″ platform Work may be partitioned in any way between partners. Only one partner may work at a time. then, two rounds; rest amply between rounds: max strict pull-up Compare results to May 12, 2014. for time: 10-9-8-7-6-5-4-3-2-1 squat jump 2x squat […]
Friday, July 10, 2015
four rounds for time: 20x pushup 20x swing @ 55/35-lbs. 20x overhead squat @ 95/65-lbs. workout courtesy of crossfit park city four rounds for time: 20x pushup 20x sit-up 20x squat Post score to comments.
Thursday, July 9, 2015
three rounds for time: 400m run 15x shoulder-to-overhead @ 135/95-lbs. three rounds for time: 400m run 15x clapping pushup Post score to comments.
Wednesday, July 8, 2015
for time: 50x single-leg squat (alternating, total) 25x chest-to-bar pull-up 40x single-leg squat 20x chest-to-bar pull-up 30x single-leg squat 15x chest-to-bar pull-up 20x single-leg squat 10x chest-to-bar pull-up for time: 50x single-leg squat (alternating, total) 25x *pull* 40x single-leg squat 20x *pull* 30x single-leg squat 15x *pull* 20x single-leg squat 10x *pull* Post score to […]
