Monday, June 1, 2015
10x dumbbell shoulder-to-overhead with 55/40-lb. dbs. + 30x squat 5x pull-up + toes-to-bar 40x squat 10x pull-up + toes-to-bar 50x squat 15x pull-up + toes-to-bar + 10x dumbbell shoulder-to-overhead 10x strict handstand pushup + 30x squat 10x *pull* 40x squat 20x *pull* 30x single-leg squat 50x squat + 10x strict handstand pushup Post score to […]
Sunday, May 31, 2015
Need something light to help you recharge from the week? Come join us at Recovery Yoga today at 11a! Read about this new offering here, and register for class here.
Saturday, May 30, 2015
deadlift 5-5-5-5-5 Compare results to January 10, 2015. suitcase deadlift 20-20-20-20-20 Post scores to comments.
Friday, May 29, 2015
10 rounds: 30″ burpee –30″ rest– 30″ dumbbell thruster with 45/30-lb. dbs –30″ rest– This workout is scored by the total repetitions completed from all 10 rounds. workout courtesy of crossfit.com 10 rounds: 30″ burpee –30″ rest– 30″ pushup –30″ rest– This workout is scored by the total repetitions completed from all 10 rounds.
Thursday, May 28, 2015
back squat 5-5-5-5-5 Compare results to August 7, 2014. then, five rounds, each for time; rest amply between rounds: 200m row 10x toes-to-bar This workout is scored by the fastest time and the slowest time. five rounds, each for time; rest amply between rounds: 200m run 25x pike-up Post score to comments.
Wednesday, May 27, 2015
for time: 400m run 35x shoulder-to-overhead @ 135/95-lbs. 105x double under 35x pull-up 400m run for time: 400m run 35x handstand pushup 50x tuck jump 35x *pull* 400m run Post score to comments.
Tuesday, May 26, 2015
10 minutes, every minute, on-the-minute: 1x snatch lift-off + 1x snatch overhead squat 3-3-3 Compare results to June 11, 2014. for time: 200x squat Post score to comments.
Memorial Day Weekend – May 23 – 25, 2015
***Important Announcement*** MPH will be closed from Saturday, May 23 through Monday, May 25 for the Memorial Day holiday. We will resume a normal workout schedule on Tuesday, May 26. Rest—for the next three days.
Friday, May 22, 2015
“Murph” for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it. Compare results to “September 11, 2014. workout courtesy of crossfit.com for time: 1-mile run 100x *pull* […]
Thursday, May 21, 2015
Team Workout! for time: 50x burpee 800m run 50x burpee Post score to comments.