Thursday, May 14, 2015
snatch 1-1-1-1-1-1-1 Compare results to May 4, 2015. for time: 100x burpee Post score to comments.
Wednesday, May 13, 2015
eight rounds for time: 150m shuttle sprint 2x rope climb, seated start eight rounds for time: 150m shuttle sprint 15x *pull* Post score to comments.
Tuesday, May 12, 2015
back squat 3-3-3-3-3-3 Compare results to June 22, 2012. for time: 40x single-leg squat, left 40x single-leg squat, right Post score to comments.
Monday, May 11, 2015
as many repetitions as possible in 12 minutes: 3x hang power clean @ 95/65-lbs. 3x thruster 6x hang power clean 6x thruster 9x hang power clean 9x thruster 12x hang power clean 12x thruster… This is a timed workout. If you complete the round of 12, go on to 15. If you complete the round […]
Sunday, May 10, 2015
We are excited to announce that we will begin offering Recovery Yoga classes on Sundays, starting next Sunday, May 17! Brian K. is a registered yoga instructor with the Yoga Alliance (RYT-200). Here is what you can expect in each 60-minute class: Recovery Yoga is intended as an active recovery class for CrossFit athletes. Yoga […]
Saturday, May 9, 2015
10 rounds: 30″ toes-to-bar –30″ rest– 30″ double under –30″ rest– 30″ wall ball @ 20/14-lbs., 10-ft. target –30″ rest– This workout is scored by the total repetitions of toes-to-bar, double unders, and wall balls completed from all 10 rounds. 10 rounds: 30″ pike-up –30″ rest– 30″ squat –30″ rest– 30″ pushup –30″ rest– This […]
Friday, May 8, 2015
clean and jerk 1-1-1-1-1-1-1 Compare results to October 25, 2014. 10 rounds for time: 5x standing long jump 5x burpee 5x wall climb Post score to comments.
Thursday, May 7, 2015
for time: 1000m row 30x handstand pushup 1000m run workout courtesy of crossfit.com for time: 1000m run 30x handstand pushup 1000m run Post score to comments.
Wednesday, May 6, 2015
back squat 5-5-5 Compare results to April 16, 2015. then, for time: 15-12-9 dumbbell hang squat clean with 45/30-lb. dbs standing long jump, 6-feet for time: 15-12-9 2x pushup standing long jump, 6-feet Post score to comments.
Tuesday, May 5, 2015
four rounds for time: 15x deadlift @ 185/125-lbs. 3x muscle-up four rounds for time: 15x suitcase deadlift (alternating, total) 9x *pull* Post score to comments.
