Tuesday, May 26, 2015
10 minutes, every minute, on-the-minute: 1x snatch lift-off + 1x snatch overhead squat 3-3-3 Compare results to June 11, 2014. for time: 200x squat Post score to comments.
Memorial Day Weekend – May 23 – 25, 2015
***Important Announcement*** MPH will be closed from Saturday, May 23 through Monday, May 25 for the Memorial Day holiday. We will resume a normal workout schedule on Tuesday, May 26. Rest—for the next three days.
Friday, May 22, 2015
“Murph” for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it. Compare results to “September 11, 2014. workout courtesy of crossfit.com for time: 1-mile run 100x *pull* […]
Thursday, May 21, 2015
Team Workout! for time: 50x burpee 800m run 50x burpee Post score to comments.
Wednesday, May 20, 2015
weighted strict pull-up 3-3-3-3-3 Compare results to October 10, 2014. *pull* 15-15-15-15-15 Post scores to comments.
Tuesday, May 19, 2015
30 repetitions for time: 1x deadlift 1x clean 1x front squat 1x jerk 60 repetitions for time: 3x suitcase deadlift 3x squat 1x handstand pushup Post score to comments.
Monday, May 18, 2015
five rounds for time: 10x snatch @ 75/55-lbs. 30″ chin-over-bar hold 10x snatch 1′ plank hold workout courtesy of crossfit.com five rounds for time: 20x squat 1′ v-hold 10x pushup 1′ plank hold Post score to comments.
Sunday, May 17, 2015
Feeling beat up from the week? Come join us at Recovery Yoga today at 11a! Read about this new offering here, and register for class here.
Saturday, May 16, 2015
clean and jerk 1-1-1-1-1-1-1 Compare results to May 8, 2015. 10 rounds for time: 5x standing long jump 5x burpee 5x wall climb Post score to comments.
Friday, May 15, 2015
five rounds for time: 6x burpee + box jump, 20″ platform 12x overhead squat @ 75/55-lbs. workout courtesy of crossfit park city five rounds for time: 12x burpee 12x single-leg squat (alternating, total) Post score to comments.
