Wednesday, May 20, 2015
weighted strict pull-up 3-3-3-3-3 Compare results to October 10, 2014. *pull* 15-15-15-15-15 Post scores to comments.
Tuesday, May 19, 2015
30 repetitions for time: 1x deadlift 1x clean 1x front squat 1x jerk 60 repetitions for time: 3x suitcase deadlift 3x squat 1x handstand pushup Post score to comments.
Monday, May 18, 2015
five rounds for time: 10x snatch @ 75/55-lbs. 30″ chin-over-bar hold 10x snatch 1′ plank hold workout courtesy of crossfit.com five rounds for time: 20x squat 1′ v-hold 10x pushup 1′ plank hold Post score to comments.
Sunday, May 17, 2015
Feeling beat up from the week? Come join us at Recovery Yoga today at 11a! Read about this new offering here, and register for class here.
Saturday, May 16, 2015
clean and jerk 1-1-1-1-1-1-1 Compare results to May 8, 2015. 10 rounds for time: 5x standing long jump 5x burpee 5x wall climb Post score to comments.
Friday, May 15, 2015
five rounds for time: 6x burpee + box jump, 20″ platform 12x overhead squat @ 75/55-lbs. workout courtesy of crossfit park city five rounds for time: 12x burpee 12x single-leg squat (alternating, total) Post score to comments.
Thursday, May 14, 2015
snatch 1-1-1-1-1-1-1 Compare results to May 4, 2015. for time: 100x burpee Post score to comments.
Wednesday, May 13, 2015
eight rounds for time: 150m shuttle sprint 2x rope climb, seated start eight rounds for time: 150m shuttle sprint 15x *pull* Post score to comments.
Tuesday, May 12, 2015
back squat 3-3-3-3-3-3 Compare results to June 22, 2012. for time: 40x single-leg squat, left 40x single-leg squat, right Post score to comments.
Monday, May 11, 2015
as many repetitions as possible in 12 minutes: 3x hang power clean @ 95/65-lbs. 3x thruster 6x hang power clean 6x thruster 9x hang power clean 9x thruster 12x hang power clean 12x thruster… This is a timed workout. If you complete the round of 12, go on to 15. If you complete the round […]