Monday, April 20, 2015
back squat 3-3-3 Compare results to February 26, 2015. then, for time: 10x back squat @ body weight 10x muscle-up 100x double under 400m run for time: 30x single-leg squat (alternating, total) 10x *pull* 100x tuck jump 400m run Post score to comments.
Sunday, April 19, 2015
The Morning Evening Showdown is less than a week away! This fun event will be for all experience levels. Pay attention to social media this week as we announce events, and sign-up in MINDBODY today! Rest today.
Saturday, April 18, 2015
clean and jerk 3-3-3-3-3 Compare results to April 10, 2015. five rounds for time: 10x lunge jump 20x sit-up 30″ handstand hold, wall-facing Post score to comments.
Friday, April 17, 2015
as many rounds as possible in 15 minutes: 1x legless rope climb, 12-ft. 5x handstand pushup 10x strict sit-up 15x squat as many rounds as possible in 15 minutes: 5x *pull* 5x handstand pushup 10x strict sit-up 15x squat Post score to comments.
Thursday, April 16, 2015
back squat 5-5-5 Compare results to February 13, 2015. then, for time: 21x box jump, 24″ platform 27x swing @ 55/35-lbs. 18x box jump 24x swing 15x box jump 21x swing 12x box jump 18x swing 9x box jump 15x swing 6x box jump 12x swing 3x box jump 9x swing for time: 21x tuck […]
Wednesday, April 15, 2015
seven rounds for time: 10x wall ball @ 20/14-lbs., 10-ft. target 10x pull-up Compare results to August 3, 2013. workout courtesy of crossfit.com seven rounds for time: 10x burpee 10x *pull* Post score to comments.
Tuesday, April 14, 2015
snatch 3-3-3-3-3 Compare results to April 6, 2015. three rounds for time: 27x inverted burpee 27x burpee Post score to comments.
Monday, April 13, 2015
three rounds for time: row, 22 calories 11x push jerk @ 165/110-lbs. workout courtesy of crossfit linchpin three rounds for time: 300m run 11x clapping pushup Post score to comments.
Sunday, April 12, 2015
Announcing: Open Skill Time! Do you have a specific skill that you’d like to improve? Come on every week for extra practice: Mondays from 4-4:45p with Rebekka Tuesdays from 9-10a with Melody No sign-up required! Just show up! Rest today.
Saturday, April 11, 2015
as many rounds as possible in five minutes: 3x deadlift @ 275/185-lbs. 7x push press @ 115/75-lbs. workout courtesy of crossfit.com as many rounds as possible in five minutes: 3x suitcase deadlift, right 3x suitcase deadlift, left 7x clapping pushup Post score to comments.