Tuesday, April 14, 2015
snatch 3-3-3-3-3 Compare results to April 6, 2015. three rounds for time: 27x inverted burpee 27x burpee Post score to comments.
Monday, April 13, 2015
three rounds for time: row, 22 calories 11x push jerk @ 165/110-lbs. workout courtesy of crossfit linchpin three rounds for time: 300m run 11x clapping pushup Post score to comments.
Sunday, April 12, 2015
Announcing: Open Skill Time! Do you have a specific skill that you’d like to improve? Come on every week for extra practice: Mondays from 4-4:45p with Rebekka Tuesdays from 9-10a with Melody No sign-up required! Just show up! Rest today.
Saturday, April 11, 2015
as many rounds as possible in five minutes: 3x deadlift @ 275/185-lbs. 7x push press @ 115/75-lbs. workout courtesy of crossfit.com as many rounds as possible in five minutes: 3x suitcase deadlift, right 3x suitcase deadlift, left 7x clapping pushup Post score to comments.
Friday, April 10, 2015
clean and jerk 3-3-3-3-3 Compare results to August 18, 2012. five rounds for time: 10x lunge jump 20x sit-up 30″ handstand hold, wall-facing Post score to comments.
Thursday, April 9, 2015
four rounds for time: 50x double under 7x overhead squat @ 155/105-lbs. four rounds for time: 50x lateral hop over chalk line 10x single-leg squat (alternating, total) Post score to comments.
Wednesday, April 8, 2015
as many rounds as possible in 20 minutes: 400m run 7x muscle-up workout courtesy of crossfit.com as many rounds as possible in 20 minutes: 400m run 7x *pull* Post score to comments.
Tuesday, April 7, 2015
back squat 7-7-7 Compare results to July 1, 2013. then, for time: 21-15-9 toes-to-bar dumbbell burpee + squat clean with 45/30-lb. dbs for time: 21-15-9 2x pike-up 2-pushup burpee Post score to comments.
Monday, April 6, 2015
Read about our Spring Referral Program here! snatch 3-3-3-3-3 Compare results to November 24, 2014. three rounds for time: 25x inverted burpee 25x burpee Post score to comments.
Sunday, April 5, 2015
Announcing: our Spring Referral Program! Receive $10 OFF your monthly payment for six months for each and every member that you refer who signs up for a membership! You save, your friends get fit, we all win! Ask a coach for more details. Rest today.
