Sunday, March 1, 2015
Congratulations to all who completed 15.1 yesterday! Four more weeks to go! Rest today.
Saturday, February 28, 2015
***Important Announcement*** Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! 15.1 as many rounds and repetitions as possible in […]
Friday, February 27, 2015
***Important Announcement*** Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day at 8a, 9a, 10a and 11a. five rounds: max power row (watts, ≤ 10 strokes) 50x double under 10x […]
Thursday, February 26, 2015
back squat 3-3-3 Compare results to December 1, 2014. push press 3-3-3 Compare results to October 14, 2014. seven rounds; rest amply between rounds: 25x squat max wall-supported handstand hold (facing wall) This workout is scored by the total time spent in the handstand position from all seven rounds. The body must stay in a […]
Wednesday, February 25, 2015
in teams of three, for time: row 5000m 150x box jump-over, 18″ platform 150x pull-up (strict bodyrow) Teams may partition the work in any way. for time: run 2000m 50x tuck jump 50x *pull* Post score to comments.
Tuesday, February 24, 2015
four cycles, as many rounds as possible in three minutes: 5x hang squat clean @ 135/95-lbs. 5x handstand pushup A three minute break is given before repeating each cycle. The clock does not reset or stop between rounds. four cycles, as many rounds as possible in three minutes: 5x squat jump 5x handstand pushup A […]
Monday, February 23, 2015
deadlift 1-1-1-1-1-1-1 Compare results to September 13, 2014. then, with a continuously running clock complete one ring dip the first minute, two ring dips the second minute, three ring dips the third minute, etc.–continuing as long as you are able.
Sunday, February 22, 2015
The first 2015 Reebok CrossFit Games Open announcement is in five days! Read about it here! Remember, we will be completing the Open workouts on Saturdays as the Workout of the Day (whether or not you have signed up for the Open online, everyone will be able to do a version of the workout, so […]
Saturday, February 21, 2015
as many rounds and repetitions as possible in 10 minutes: 60x bar-facing burpee 30x overhead squat @ 120/90-lbs. 10x muscle-up Compare results to February 23, 2013. workout courtesy of crossfit.com
Friday, February 20, 2015
back squat 2-2-2 Compare results to October 1, 2014. shoulder press 2-2-2 Compare results to January 14, 2015.