Thursday, March 5, 2015
“Amanda” for time: 9-7-5 muscle-up snatch @ 135/95-lbs. Compare results to May 2, 2014. workout courtesy of crossfit.com for time: 18-14-10 *pull* pike-up superman wall climb Post score to comments.
Wednesday, March 4, 2015
back squat 1-1-1 Compare results to December 9, 2014. shoulder press 1-1-1 Compare results to January 26, 2015. for time: 100x pushup 100x single-leg squat (alternating, total) Post score to comments.
Tuesday, March 3, 2015
for time: 20x thruster @ 120/80-lbs. 10x chest-to-bar pull-up 10x burpee 15x thruster 15x chest-to-bar pull-up 15x burpee 10x thruster 20x chest-to-bar pull-up 20x burpee for time: 20x squat + standing long jump 10x *pull* 10x burpee 15x squat + standing long jump 15x *pull* 15x burpee 10x squat + standing long jump 20x *pull* […]
Monday, March 2, 2015
power clean 1-1-1-1-1 Compare results to July 21, 2011. as many rounds as possible in 10 minutes: suitcase deadlift (alternating, total) Post score to comments.
Sunday, March 1, 2015
Congratulations to all who completed 15.1 yesterday! Four more weeks to go! Rest today.
Saturday, February 28, 2015
***Important Announcement*** Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! 15.1 as many rounds and repetitions as possible in […]
Friday, February 27, 2015
***Important Announcement*** Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day at 8a, 9a, 10a and 11a. five rounds: max power row (watts, ≤ 10 strokes) 50x double under 10x […]
Thursday, February 26, 2015
back squat 3-3-3 Compare results to December 1, 2014. push press 3-3-3 Compare results to October 14, 2014. seven rounds; rest amply between rounds: 25x squat max wall-supported handstand hold (facing wall) This workout is scored by the total time spent in the handstand position from all seven rounds. The body must stay in a […]
Wednesday, February 25, 2015
in teams of three, for time: row 5000m 150x box jump-over, 18″ platform 150x pull-up (strict bodyrow) Teams may partition the work in any way. for time: run 2000m 50x tuck jump 50x *pull* Post score to comments.
Tuesday, February 24, 2015
four cycles, as many rounds as possible in three minutes: 5x hang squat clean @ 135/95-lbs. 5x handstand pushup A three minute break is given before repeating each cycle. The clock does not reset or stop between rounds. four cycles, as many rounds as possible in three minutes: 5x squat jump 5x handstand pushup A […]
