Monday, February 23, 2015
deadlift 1-1-1-1-1-1-1 Compare results to September 13, 2014. then, with a continuously running clock complete one ring dip the first minute, two ring dips the second minute, three ring dips the third minute, etc.–continuing as long as you are able.
Sunday, February 22, 2015
The first 2015 Reebok CrossFit Games Open announcement is in five days! Read about it here! Remember, we will be completing the Open workouts on Saturdays as the Workout of the Day (whether or not you have signed up for the Open online, everyone will be able to do a version of the workout, so […]
Saturday, February 21, 2015
as many rounds and repetitions as possible in 10 minutes: 60x bar-facing burpee 30x overhead squat @ 120/90-lbs. 10x muscle-up Compare results to February 23, 2013. workout courtesy of crossfit.com
Friday, February 20, 2015
back squat 2-2-2 Compare results to October 1, 2014. shoulder press 2-2-2 Compare results to January 14, 2015.
Thursday, February 19, 2015
for time: 150x double under 30x ring dip 30x power clean @ 75/55-lbs. 30x handstand pushup 30x power snatch 30x burpee 30x pull-up 30x thruster workout inspired by crossfit.com
Wednesday, February 18, 2015
for time: 21x strict chest-to-bar pull-up 42x hand-release pushup 42x strict sit-up 18x strict chest-to-bar pull-up 36x hand-release pushup 36x strict sit-up 15x strict chest-to-bar pull-up 30x hand-release pushup 30x strict sit-up Compare results to June 6, 2013.
Tuesday, February 17, 2015
power clean 3-3-3 Compare results to January 22, 2013. then, as many repetitions as possible in seven minutes: 3x wall ball @ 20/14-lbs., 10-ft. target 3x box jump, 24/20″ platform 1x squat clean @ 185/125-lbs. 6x wall ball 6x box jump 2x squat clean 9x wall ball 9x box jump 3x squat clean… This is […]
Monday, February 16, 2015
***Important Announcement*** MPH will be closed on Monday, February 16 for the President’s Day holiday. We will resume a normal class schedule on Tuesday, February 17. for time: run 5k -or- swim 1k Post score to comments.
Sunday, February 15, 2015
The 2015 Reebok CrossFit Games Open begins in two weeks! Read all about it here! Rest today.
Saturday, February 14, 2015
three rounds for time: 10x ground-to-overhead @ 135/95-lbs. 10x chest-to-bar pull-up
